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May 2, 2021, 2:29 pm

Cervélo C5 - Belle-Rivière+

Mon premier 50 Km+ de la saison. Beau soleil mais un peu froid et aussi beaucoup de vent. J'apprécie grandement les chauffes demi-jambes et au retour, les couvres bout de souliers. Rivière-du-Nord O; pont Canuta (il est ouvert maintenant); Belle-Rivière; Rang Saint-Vincent; chemin du Grand-Brulé jusqu'au chemin Clément-Pesant et retour. Au retour, j'ai le vent en pleine face sur le rang Saint-Rémi (entre sainte-Scolastique et la 158). Wow! C'est dur! Vitesse et puissance moyenne sans le cool down démarré au coin du rang Saint-Rémi/158: 27,1 Km/h, 175w, np 193w. Avec 25,8 Km/h, 160w, np 184w. Pmax: 717w. VO2max: 42. 32/149. Autres données: au coin de Grand-Brulé/Clément-Pesant: 29,4 Km/h, 163w, np 186w.

Mon premier 50 Km+ de la saison. Beau soleil mais un peu froid et aussi beaucoup de vent. J'apprécie grandement les chauffes demi-jambes et au retour, les couvres bout de souliers. Rivière-du-Nord O; pont Canuta (il est ouvert maintenant); Belle-Rivière; Rang Saint-Vincent; chemin du Grand-Brulé jusqu'au chemin Clément-Pesant et retour. Au retour, j'ai le vent en pleine face sur le rang Saint-Rémi (entre sainte-Scolastique et la 158). Wow! C'est dur! Vitesse et puissance moyenne sans le cool down démarré au coin du rang Saint-Rémi/158: 27,1 Km/h, 175w, np 193w. Avec 25,8 Km/h, 160w, np 184w. Pmax: 717w. VO2max: 42. 32/149. Autres données: au coin de Grand-Brulé/Clément-Pesant: 29,4 Km/h, 163w, np 186w.
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By: Guy Germain
Started in: Saint-Colomban, Quebec, CA
Distance: 54.4 km
Selected: 54.4 km
Elevation: + 278 / - 286 m
Moving Time: 02:06:29
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Page Views: 2
Departed: May 2, 2021, 2:29 pm
Starts in: Saint-Colomban, Quebec, CA
Distance: 54.4 km
Selected distance: 54.4 km
Elevation: + 278 / - 286 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:36
Selection Duration: 8316
Moving Time: 02:06:29
Selection Moving Time: 02:06:29
Stopped Time: 00:12:07
Calories: 1248
Max Watts:
Avg Watts: 172 ( with 0s)
WR Power
Work
Max Speed: 51.3 kph
Avg Speed: 25.8 kph
Pace: 00:02:32
Moving Pace: 00:02:19
Max Cadence: 114 rpm
Min Cadence: 20 rpm
Avg Cadence: 85 rpm
Max HR: 145 bpm
Min HR: 75 bpm
Avg HR: 128 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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