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Sortie avec le club L3S. Intensité moyenne (parfois élevée). Le groupe intermédiaire rapide est extrêmement réduit (Claudel et moi!!!!). Claudel était très content de cette occasion spéciale, il a pu rouler à une vitesse qu'il aime et aussi sans trop de supervision. À ma proposition d'aller à l'avant, il a accepté sur le rang du Dix, alors que nous avions le vent de face. Notre vitesse moyenne avant d'arriver à St-Étienne-de-Beauharnois est montée au dessus de 28 km/h. Nous avons roulé tellement plus vite que l'autre groupe internédiaire que nous sommes revenus au départ autour de 45 minutes avant eux (13h17). Nous sommes aussi allés à la rencontre du groupe cyclo pour faire un peu plus de km (~6,9 km). Je n'étais pas allé à cette sortie l'année passée mais c'est un très beau trajet avec, en général, de belle routes. Surtout le rang du Dix qui est droit avec une chaussée parfaite! Pmax: 701w. VO2max: 52. 9/75.
| By: | Guy Germain |
| Started in: | Sainte-Martine, Quebec, CA |
| Distance: | 73.3 km |
| Selected: | 73.3 km |
| Elevation: | + 232 / - 221 m |
| Moving Time: | 02:48:27 |
| Page Views: | 3 |
| Departed: | Jul 9, 2022, 10:02 am |
| Starts in: | Sainte-Martine, Quebec, CA |
| Distance: | 73.3 km |
| Selected distance: | 73.3 km |
| Elevation: | + 232 / - 221 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:43:59 |
| Selection Duration: | 13439 |
| Moving Time: | 02:48:27 |
| Selection Moving Time: | 02:48:27 |
| Stopped Time: | 00:55:32 |
| Calories: | 1406 |
| Max Watts: | |
| Avg Watts: | 146 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 44.6 kph |
| Avg Speed: | 26.1 kph |
| Pace: | 00:03:03 |
| Moving Pace: | 00:02:17 |
| Max Cadence: | 102 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 75 rpm |
| Max HR: | 136 bpm |
| Min HR: | 74 bpm |
| Avg HR: | 108 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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