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25 set 2009 14:46

training route # 1 out - E. Brookfield -Brookfield Orchards

Foliage color varying from 10 - 50 % in spots. Rest stop snack (pumpkin bread + macintosh apple)at Brookfield Orchards, while watching a couple of toddlers (being watched by their mothers)playing w/ quite an assortment of Tonka trucks at orchard play area w/ sandbox. Beautiful fall Friday, sunny, dry, a little aft'n cloud streeting, low 60's F dropping to mid 50's F , dew pts mid 30's F (should be frosts overnite at usually cooler spots), winds busy at start N and NE 10 - 20 mph, but calming to < 5 mph by 5 pm.

Foliage color varying from 10 - 50 % in spots. Rest stop snack (pumpkin bread + macintosh apple)at Brookfield Orchards, while watching a couple of toddlers (being watched by their mothers)playing w/ quite an assortment of Tonka trucks at orchard play area w/ sandbox. Beautiful fall Friday, sunny, dry, a little aft'n cloud streeting, low 60's F dropping to mid 50's F , dew pts mid 30's F (should be frosts overnite at usually cooler spots), winds busy at start N and NE 10 - 20 mph, but calming to < 5 mph by 5 pm.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 28,3 mi
Selected: 28,3 mi
Elevation: + 1687 / - 1686 piedi
Moving Time: 02:23:42
Gear: 2008 PerformanceBike Scattante CFR Elite
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Page Views: 37
Departed: 25 set 2009 14:46
Starts in: Spencer, MA, US
Distance: 28,3 mi
Selected distance: 28,3 mi
Elevation: + 1687 / - 1686 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:02:26
Selection Duration: 14546
Moving Time: 02:23:42
Selection Moving Time: 02:23:42
Stopped Time: 01:38:44
Calories: 1639
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 33,9 mph
Avg Speed: 11,8 mph
Pace: 00:08:33
Moving Pace: 00:05:04
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 52 rpm
Max HR: 148 bpm
Min HR: 83 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 13 minuti
Zone 2: 1 ora 9 minuti
Zone 3: 54 minuti
Zone 4: 6 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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