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29 jun 2011 4:34

20110629RC_週三的大腳丫~

53K(32K/H).起床後，地上乾的，但天空卻飄起絲絲細雨，抬頭看了天空，天色未白，但雲層看似不厚，出門吧~在中山路中油遇一位八卦團車友，點頭示意後，隨即趕至台中大腳丫，今日人數也不少，原來在中油遇到的車友就是小圓啦…地上微濕、但沒下雨…大伙還是出騎啦…一開始還滿順的，過中投第二座橋後快至草屯，有人開掉了，就分成二集團啦~我順騎至中彰後切入聖安路回家囉。在台化又遇到小圓，大方又健談，比他blog上談的還精彩，我們二個就邊聊邊騎回至彰化市囉~

53K(32K/H).起床後，地上乾的，但天空卻飄起絲絲細雨，抬頭看了天空，天色未白，但雲層看似不厚，出門吧~在中山路中油遇一位八卦團車友，點頭示意後，隨即趕至台中大腳丫，今日人數也不少，原來在中油遇到的車友就是小圓啦…地上微濕、但沒下雨…大伙還是出騎啦…一開始還滿順的，過中投第二座橋後快至草屯，有人開掉了，就分成二集團啦~我順騎至中彰後切入聖安路回家囉。在台化又遇到小圓，大方又健談，比他blog上談的還精彩，我們二個就邊聊邊騎回至彰化市囉~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,7 km
Selected: 52,7 km
Elevation: + 109 / - 137 m
Moving Time: 01:39:47
Gear: 2009 RC Merida Scultura 907
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Page Views: 348
Departed: 29 jun 2011 4:34
Starts in: 彰化市, 彰化縣, TW
Distance: 52,7 km
Selected distance: 52,7 km
Elevation: + 109 / - 137 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:19
Selection Duration: 7279
Moving Time: 01:39:47
Selection Moving Time: 01:39:47
Stopped Time: 00:21:32
Calories: 1336
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 65,8 kph
Avg Speed: 31,7 kph
Pace: 00:02:17
Moving Pace: 00:01:53
Max Cadence: 221 rpm
Min Cadence: 18 rpm
Avg Cadence: 80 rpm
Max HR: 180 bpm
Min HR: 91 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 22 minutos
Zone 2: 23 minutos
Zone 3: 19 minutos
Zone 4: 15 minutos
Zone 5: 6 minutos

Time spent at or above each speed
Average grade at each speed

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