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3 jul 2011 05:29

20110703RC國姓北山坑.131車埕.水里.集集.彰化環線

131K(24K/H).榮哥、杰輔、順天、柏生、jijiong 五人…今日又是破百之旅，很多車友應該都去騎阿里山了吧~? 而我們卻在赤熱天候進行呆系列路線，真是阿呆呀~~還好榮哥狀況不是太好哩，也讓大家可以慢慢騎，台14線的前段平路好騎，右轉國姓北山坑時開始爬坡至最高點約690M，變成杰輔出狀況，還好開始下坡至水里補水，之後至集集開始輪車，再至名間，至南投市改走嶺興路上坡至139，這一段路約5km上坡，有點強度喲…抵鳳山寺後，一路回市區，總里程131km，熱得要命，騎得真爽~頭都冒煙了~~

131K(24K/H).榮哥、杰輔、順天、柏生、jijiong 五人…今日又是破百之旅，很多車友應該都去騎阿里山了吧~? 而我們卻在赤熱天候進行呆系列路線，真是阿呆呀~~還好榮哥狀況不是太好哩，也讓大家可以慢慢騎，台14線的前段平路好騎，右轉國姓北山坑時開始爬坡至最高點約690M，變成杰輔出狀況，還好開始下坡至水里補水，之後至集集開始輪車，再至名間，至南投市改走嶺興路上坡至139，這一段路約5km上坡，有點強度喲…抵鳳山寺後，一路回市區，總里程131km，熱得要命，騎得真爽~頭都冒煙了~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 131,3 km
Selected: 131,3 km
Elevation: + 1173 / - 1187 m
Moving Time: 05:17:38
Gear: 2011 RC GIANT TCR SL2
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Page Views: 285
Departed: 3 jul 2011 05:29
Starts in: 彰化市, 彰化縣, TW
Distance: 131,3 km
Selected distance: 131,3 km
Elevation: + 1173 / - 1187 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:23:30
Selection Duration: 26610
Moving Time: 05:17:38
Selection Moving Time: 05:17:38
Stopped Time: 02:05:52
Calories: 3966
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 64,9 kph
Avg Speed: 24,8 kph
Pace: 00:03:22
Moving Pace: 00:02:25
Max Cadence: 220 rpm
Min Cadence: 19 rpm
Avg Cadence: 71 rpm
Max HR: 177 bpm
Min HR: 76 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 1 Uur 7 minuten
Zone 2: 52 minuten
Zone 3: 53 minuten
Zone 4: 39 minuten
Zone 5: 12 minuten

Time spent at or above each speed
Average grade at each speed

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