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Started on the road heading towards Kafrein Dam via Hercules Temple (last remaining Greek build to survive). Stopped for lunch just after we found our driver in a hole (check out the photo). Cheeky climb just after lunch heading strait up onto an exposed ridge line & headed along a Mountain top (very windy) before heading down to the Dam.
The terrain changed completely during this part of the ride.
From the Dam, continued to drop further below sea level until finishing just before the Dead Sea (pick up).
Drove to Hotel for late Lunch & drip our toes in the Water.
| By: | Carlos |
| Started in: | عمان, عمان, JO |
| Distance: | 61.4 km |
| Selected: | 61.4 km |
| Elevation: | + 596 / - 1928 m |
| Moving Time: | 03:07:31 |
| Gear: | Scott RC Spark WC |
| Page Views: | 28 |
| Departed: | Dec 3, 2018, 11:00 am |
| Starts in: | عمان, عمان, JO |
| Distance: | 61.4 km |
| Selected distance: | 61.4 km |
| Elevation: | + 596 / - 1928 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:10:40 |
| Selection Duration: | 18640 |
| Moving Time: | 03:07:31 |
| Selection Moving Time: | 03:07:31 |
| Stopped Time: | 02:03:09 |
| Calories: | 1676 |
| Max Watts: | |
| Avg Watts: | 156 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 68.4 kph |
| Avg Speed: | 19.6 kph |
| Pace: | 00:05:03 |
| Moving Pace: | 00:03:03 |
| Max Cadence: | 135 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 166 bpm |
| Min HR: | 58 bpm |
| Avg HR: | 108 bpm |
| Heartrate zones: | |
| Zone 1: | 34 minutes |
| Zone 2: | 15 minutes |
| Zone 3: | 6 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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