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Started well & got away at the front in a group of 5 of us, dropped off a few times, however managed to get back to the group (technically & shallow gradient change felt good, however was lacking in Power/Climbing).
Dropped off the back of the group at Jebal Jibir, however closed back up within the first 5km of second lap, maintained the distance for short loop, then unfortunately got a puncture (tyre sealant was dry, spare tube was faulty), eventually borrowed a spare tube, just as Frenchie arrived with a spare wheel. Got sorted & finished the finally 30km chasing down as many as I could.
Had an issue with 1 of the brakes, became spongy, however didn’t really effect my time as just had to change my decision making a little.
Finished 3rd in the Vet Category, 6th overall.
Pleased with my riding overall, just gutted with the technical issues.
| By: | Carlos |
| Started in: | فجيرة, AE |
| Distance: | 95.2 km |
| Selected: | 95.2 km |
| Elevation: | + 1528 / - 1519 m |
| Moving Time: | 03:56:39 |
| Gear: | Scott RC Spark WC |
| Page Views: | 6 |
| Departed: | Dec 14, 2018, 7:15 am |
| Starts in: | فجيرة, AE |
| Distance: | 95.2 km |
| Selected distance: | 95.2 km |
| Elevation: | + 1528 / - 1519 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:44:13 |
| Selection Duration: | 17053 |
| Moving Time: | 03:56:39 |
| Selection Moving Time: | 03:56:39 |
| Stopped Time: | 00:47:34 |
| Calories: | 3142 |
| Max Watts: | |
| Avg Watts: | 231 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 74.5 kph |
| Avg Speed: | 24.1 kph |
| Pace: | 00:02:59 |
| Moving Pace: | 00:02:29 |
| Max Cadence: | 150 rpm |
| Min Cadence: | 15 rpm |
| Avg Cadence: | 93 rpm |
| Max HR: | 181 bpm |
| Min HR: | 110 bpm |
| Avg HR: | 164 bpm |
| Heartrate zones: | |
| Zone 1: | 7 minutes |
| Zone 2: | 12 minutes |
| Zone 3: | 1 hour 46 minutes |
| Zone 4: | 1 hour 48 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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