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9 jul 2025 5:50

07/09/25

16.7 miles from home to meet-up spot @ 16.6 mph
34.2 miles with Spina and Kevin @ 18.2 mph
17.3 miles home @ 16.5 mph

Casual spin home for the most part, got a little lost getting out of Camden but got a cool vid riding away from the Ben. Not a huge fan of the SRT, dodging pedestrians. Then Manyunck is car traffic but fortunately they are used to how many cyclists are on those roads all the time. The SRT above Manyunck has some sections with frequent stop signs but we rolled them mostly. The segment called 'Deliverance' close to the river and alot of the SRT had debris from storms the night before.

16.7 miles from home to meet-up spot @ 16.6 mph 34.2 miles with Spina and Kevin @ 18.2 mph 17.3 miles home @ 16.5 mph Casual spin home for the most part, got a little lost getting out of Camden but got a cool vid riding away from the Ben. Not a huge fan of the SRT, dodging pedestrians. Then Manyunck is car traffic but fortunately they are used to how many cyclists are on those roads all the time. The SRT above Manyunck has some sections with frequent stop signs but we rolled them mostly. The segment called 'Deliverance' close to the river and alot of the SRT had debris from storms the night before.
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By: Mark Trauger
Started in: Echelon, NJ, US
Distance: 69,6 mi
Selected: 69,6 mi
Elevation: + 2342 / - 2333 pie
Moving Time: 04:05:20
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Page Views: 3
Departed: 9 jul 2025 5:50
Starts in: Echelon, NJ, US
Distance: 69,6 mi
Selected distance: 69,6 mi
Elevation: + 2342 / - 2333 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:36:19
Selection Duration: 20179
Moving Time: 04:05:20
Selection Moving Time: 04:05:20
Stopped Time: 01:30:59
Calories: 3376
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 35,8 mph
Avg Speed: 17,0 mph
Pace: 00:04:49
Moving Pace: 00:03:31
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 150 bpm
Min HR: 87 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 2 horas 2 minutos
Zone 3: Una hora 56 minutos
Zone 4: 3 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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