5.8 miles from home to Rastelli's @ 17.2 mph 47.6 club miles @ 20.4 mph 7.1 miles to home @ 18.8 mph After the hill ride Saturday it was an ask to do the A ride Sunday. Phil, Carlos, and Griff did the duo so I figured I had to. Legs felt good until after Church Hill, at Wawa my left quad needed to not be pushing. I fell off. I caught back up with grace of Johnsons traffic light, fell off again, caught up at the turn to Sharp, fell off, and luckily caught up again at the route 70 intersection. Did a good Sneaky Incline even though it was getting crowded out by Sophie. I moved over a shade to the right and she cuts right in on my lane. Evans Sprint I just took it easy and talked with Keith. Considering how bad my legs hurt 2 weeks ago when I did the duo this is much better. The long mechanical and rest stop (prior to the mechanical) was not helping my legs. But I feel pretty good. Good tip from Carlos on throwing more salt into my body with lemonade and pink himalayan salt. I add some honey to make it palatable.