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Jul 5, 2025, 9:37 am

2025 07 05 北市(肇慶)>清新(清遠)

大隻光昨日落山回到車路後，發現大盤震鬆了，但係隨身小工具，沒合適的可以拆卸重裝。今日出發前，見到酒店對面有機修店，借得工具，眾人合力，將大盤問題解決。

今天是這次行程的最後一天騎行，今天沒有入山，一路都是鄉道縣道國道踩回清新，路線都是不斷的上落坡，在烈日下，算是辛苦的，猶幸沿路多村鎮，多停下士多休息，讓騎行不至太辛苦。

路況算是不錯的，直到籠頸鎮，轉入國道G107，非常多的大型車在身邊經過，實在很嚇人。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0(F) + 朝陽隼299 26X1.95(R)
路線：北市、S260、同文村、Y461、Y222、G355、龍頸、G107、清新

大隻光昨日落山回到車路後，發現大盤震鬆了，但係隨身小工具，沒合適的可以拆卸重裝。今日出發前，見到酒店對面有機修店，借得工具，眾人合力，將大盤問題解決。 今天是這次行程的最後一天騎行，今天沒有入山，一路都是鄉道縣道國道踩回清新，路線都是不斷的上落坡，在烈日下，算是辛苦的，猶幸沿路多村鎮，多停下士多休息，讓騎行不至太辛苦。 路況算是不錯的，直到籠頸鎮，轉入國道G107，非常多的大型車在身邊經過，實在很嚇人。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0(F) + 朝陽隼299 26X1.95(R) 路線：北市、S260、同文村、Y461、Y222、G355、龍頸、G107、清新
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By: Evergreen
Started in: 肇庆市, 广东, CN
Distance: 76.9 km
Selected: 76.9 km
Elevation: + 499 / - 664 m
Moving Time: 04:13:26
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Page Views: 20
Departed: Jul 5, 2025, 9:37 am
Starts in: 肇庆市, 广东, CN
Distance: 76.9 km
Selected distance: 76.9 km
Elevation: + 499 / - 664 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:14:16
Selection Duration: 29656
Moving Time: 04:13:26
Selection Moving Time: 04:13:26
Stopped Time: 04:00:50
Calories: 2588
Max Watts:
Avg Watts: 170
WR Power
Work
Max Speed: 40.9 kph
Avg Speed: 18.2 kph
Pace: 00:06:25
Moving Pace: 00:03:17
Max Cadence: 100 rpm
Min Cadence: 20 rpm
Avg Cadence: 64 rpm
Max HR: 146 bpm
Min HR: 75 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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