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Good first training ride w/ Vistoso team. 10 guys in the pace line. We averaged 19.9 mph overall w 22.8 mph going out to Marana and 17.7 mph avg coming back up toward SCOV for a 19.9 overall average.
-Our pace line stayed together for the most part and did especially well on the climb up Twin Peaks and Dove Mt. where we stayed together and rode at a nice steady pace.
-We have room for improvement as our pace line accordions at the rear end. When a new rider comes to the front he needs to be steady and not change the speed of the line quickly.
-It was a very good first day; we had some wind and still had a great group time.
-At coffee afterwards (Views Cafe) we solved all the problems of the world and we decided to do the exact same course next week because, 1) it's long enough for this stage of our training, 2) it's better than River Road, 3) I don't have to make a new map for a week, and we'll be able to compare it to this week and see if we were just lucky or if we are as talented as we think we are. GREAT TEAM EFFORT!
By: | cheld |
Started in: | Catalina, AZ, US |
Distance: | 50,2 mi |
Selected: | 50,2 mi |
Elevation: | + 1836 / - 1809 piedi |
Moving Time: | 02:31:28 |
Gear: | Domane SLR9 w eTap |
Page Views: | 8 |
Departed: | 21 gen 2019 09:08 |
Starts in: | Catalina, AZ, US |
Distance: | 50,2 mi |
Selected distance: | 50,2 mi |
Elevation: | + 1836 / - 1809 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:34:22 |
Selection Duration: | 9262 |
Moving Time: | 02:31:28 |
Selection Moving Time: | 02:31:28 |
Stopped Time: | 00:02:54 |
Calories: | 1470 |
Max Watts: | |
Avg Watts: | 169 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 34,9 mph |
Avg Speed: | 19,9 mph |
Pace: | 00:03:04 |
Moving Pace: | 00:03:00 |
Max Cadence: | 112 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 166 bpm |
Min HR: | 104 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 6 minuti |
Zone 2: | 15 minuti |
Zone 3: | 29 minuti |
Zone 4: | 1 ora 9 minuti |
Zone 5: | 28 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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