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Feb 28, 2019, 8:54 am

3rd ride of Great Malaise

Perfect day so I had to try it again. 3rd ride since the "Great Malaise". Shot for 30 mi ride today at a moderate pace. I'm weak enough still that I'm in heart rate zone 4 (137-153) often just to put out 125 watts. It doesn't feel like I'm pushing and I stay under 150 bpm no matter what. My speeds are way down but I'm enjoying being out there in the nice weather. I worked very slowly up Dove Mt to the roundabout and felt just fine. Stopped 3 times for cough drops but otherwise a fine outing. Now that I'm home and showered I realize that I'm very tired so a nap is in my very near future. I'll be sleeping with a smile on my face because I managed 31 miles at 15.5 mph and It's all good. I miss you guys. Thanks for positive comments; they help.

Perfect day so I had to try it again. 3rd ride since the "Great Malaise". Shot for 30 mi ride today at a moderate pace. I'm weak enough still that I'm in heart rate zone 4 (137-153) often just to put out 125 watts. It doesn't feel like I'm pushing and I stay under 150 bpm no matter what. My speeds are way down but I'm enjoying being out there in the nice weather. I worked very slowly up Dove Mt to the roundabout and felt just fine. Stopped 3 times for cough drops but otherwise a fine outing. Now that I'm home and showered I realize that I'm very tired so a nap is in my very near future. I'll be sleeping with a smile on my face because I managed 31 miles at 15.5 mph and It's all good. I miss you guys. Thanks for positive comments; they help.
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By: cheld
Started in: Catalina, AZ, US
Distance: 31.3 mi
Selected: 31.3 mi
Elevation: + 1393 / - 1370 ft
Moving Time: 02:00:59
Gear: Domane SLR9 w eTap
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Page Views: 3
Departed: Feb 28, 2019, 8:54 am
Starts in: Catalina, AZ, US
Distance: 31.3 mi
Selected distance: 31.3 mi
Elevation: + 1393 / - 1370 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:25
Selection Duration: 7885
Moving Time: 02:00:59
Selection Moving Time: 02:00:59
Stopped Time: 00:10:26
Calories: 827
Max Watts:
Avg Watts: 119 ( with 0s)
WR Power
Work
Max Speed: 33.5 mph
Avg Speed: 15.5 mph
Pace: 00:04:11
Moving Pace: 00:03:51
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 153 bpm
Min HR: 106 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 3 minutes
Zone 3: 41 minutes
Zone 4: 1 hour 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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