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Mar 4, 2019, 2:53 pm

4th ride of Great Malaise

Dropped Bill, Justin & baby Benjamin at the airport at noon. When I got home it was 70 degrees and Sharon thought I ought to give it a try. I did. Fantastic! Best ride yet. Finding more and more energy. I'm trying to keep heart rate down but having some trouble in my enthusiasm. It feels so good out there after these 41 days of "malaise."
I rode exactly the same course as last time so I can compare numbers tonight.
Tomorrow is the CT scan of my lungs. They finished the echocardiogram on my heart last week as well as a number of sophisticated blood tests. I don't have any of the results yet but within a week or so I hope to sit down with my doctor and learn what has been ailing me. It's nice that I'm getting better anyway. The cough is still constant and annoying but manageable.
I will sleep like a baby tonight. All smiles here.

Dropped Bill, Justin & baby Benjamin at the airport at noon. When I got home it was 70 degrees and Sharon thought I ought to give it a try. I did. Fantastic! Best ride yet. Finding more and more energy. I'm trying to keep heart rate down but having some trouble in my enthusiasm. It feels so good out there after these 41 days of "malaise." I rode exactly the same course as last time so I can compare numbers tonight. Tomorrow is the CT scan of my lungs. They finished the echocardiogram on my heart last week as well as a number of sophisticated blood tests. I don't have any of the results yet but within a week or so I hope to sit down with my doctor and learn what has been ailing me. It's nice that I'm getting better anyway. The cough is still constant and annoying but manageable. I will sleep like a baby tonight. All smiles here.
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By: cheld
Started in: Catalina, AZ, US
Distance: 31.3 mi
Selected: 31.3 mi
Elevation: + 1387 / - 1397 ft
Moving Time: 01:53:21
Gear: Domane SLR9 w eTap
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Page Views: 3
Departed: Mar 4, 2019, 2:53 pm
Starts in: Catalina, AZ, US
Distance: 31.3 mi
Selected distance: 31.3 mi
Elevation: + 1387 / - 1397 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:55:43
Selection Duration: 6943
Moving Time: 01:53:21
Selection Moving Time: 01:53:21
Stopped Time: 00:02:22
Calories: 870
Max Watts:
Avg Watts: 134 ( with 0s)
WR Power
Work
Max Speed: 35.8 mph
Avg Speed: 16.6 mph
Pace: 00:03:41
Moving Pace: 00:03:37
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 163 bpm
Min HR: 108 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 5 minutes
Zone 4: 26 minutes
Zone 5: 1 hour 18 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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