Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Dropped Bill, Justin & baby Benjamin at the airport at noon. When I got home it was 70 degrees and Sharon thought I ought to give it a try. I did. Fantastic! Best ride yet. Finding more and more energy. I'm trying to keep heart rate down but having some trouble in my enthusiasm. It feels so good out there after these 41 days of "malaise."
I rode exactly the same course as last time so I can compare numbers tonight.
Tomorrow is the CT scan of my lungs. They finished the echocardiogram on my heart last week as well as a number of sophisticated blood tests. I don't have any of the results yet but within a week or so I hope to sit down with my doctor and learn what has been ailing me. It's nice that I'm getting better anyway. The cough is still constant and annoying but manageable.
I will sleep like a baby tonight. All smiles here.
By: | cheld |
Started in: | Catalina, AZ, US |
Distance: | 31.3 mi |
Selected: | 31.3 mi |
Elevation: | + 1387 / - 1397 ft |
Moving Time: | 01:53:21 |
Gear: | Domane SLR9 w eTap |
Page Views: | 4 |
Departed: | Mar 4, 2019, 2:53 pm |
Starts in: | Catalina, AZ, US |
Distance: | 31.3 mi |
Selected distance: | 31.3 mi |
Elevation: | + 1387 / - 1397 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:55:43 |
Selection Duration: | 6943 |
Moving Time: | 01:53:21 |
Selection Moving Time: | 01:53:21 |
Stopped Time: | 00:02:22 |
Calories: | 870 |
Max Watts: | |
Avg Watts: | 134 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 35.8 mph |
Avg Speed: | 16.6 mph |
Pace: | 00:03:41 |
Moving Pace: | 00:03:37 |
Max Cadence: | 101 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 163 bpm |
Min HR: | 108 bpm |
Avg HR: | 153 bpm |
Heartrate zones: | |
Zone 1: | 0 minutes |
Zone 2: | 0 minutes |
Zone 3: | 5 minutes |
Zone 4: | 26 minutes |
Zone 5: | 1 hour 18 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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