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Jul 19, 2014, 8:12 am

WCCC B+ ride with ENichols

New route today that bypassed the tunnels going to the VA and smooth paved roads on Broadrun that made for smooth & fast riding. Gary gets the Andrew Talansky award for 'True Grit' riding back from Coatesville in severe knee pain paced by Mike Kress. The main peloton that left the ride leader, Doug, John & Bob with the irate lady beside the roads gets to do all the pulling next time while I sit within the peloton getting all the protection from your draft. Thanks to Bob & Doug for the route assistance in Coatesville! Look for posting from Mike Kress & Bob Wilson next week as I will be away for conference.

New route today that bypassed the tunnels going to the VA and smooth paved roads on Broadrun that made for smooth & fast riding. Gary gets the Andrew Talansky award for 'True Grit' riding back from Coatesville in severe knee pain paced by Mike Kress. The main peloton that left the ride leader, Doug, John & Bob with the irate lady beside the roads gets to do all the pulling next time while I sit within the peloton getting all the protection from your draft. Thanks to Bob & Doug for the route assistance in Coatesville! Look for posting from Mike Kress & Bob Wilson next week as I will be away for conference.
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By: enichols106
Started in: West Chester, PA, US
Distance: 45.7 mi
Selected: 45.7 mi
Elevation: + 2349 / - 2352 ft
Moving Time: 02:45:02
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Page Views: 10
Departed: Jul 19, 2014, 8:12 am
Starts in: West Chester, PA, US
Distance: 45.7 mi
Selected distance: 45.7 mi
Elevation: + 2349 / - 2352 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:25:01
Selection Duration: 12301
Moving Time: 02:45:02
Selection Moving Time: 02:45:02
Stopped Time: 00:39:59
Max Speed: 34.1 mph
Avg Speed: 16.6 mph
Pace: 00:04:29
Moving Pace: 00:03:36
Max HR: 183 bpm
Min HR: 101 bpm
Avg HR: 154 bpm

Time spent at or above each speed
Average grade at each speed

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