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Jan 26, 2019, 10:41 am

Wayside-Candy Hill 25+ CCW To/From G1030

The Plan: //ridewithgps.com/routes/29233841

Rehab ride 25 miles
Ken's knee, Wolf's Heart valve, Barbara's hip
+ Bob Wadsworth, Clyde, Gene, Rich
Trying to minimize long or steep climbs.
Bob Wads and Clyde remoted.
A bit below freezing (25-30) the whole time, but sunny and little wind.

We kept together better after about 6 miles or so.

Cadence was more consistent on the second part of the ride.

The Plan: //ridewithgps.com/routes/29233841 Rehab ride 25 miles Ken's knee, Wolf's Heart valve, Barbara's hip + Bob Wadsworth, Clyde, Gene, Rich Trying to minimize long or steep climbs. Bob Wads and Clyde remoted. A bit below freezing (25-30) the whole time, but sunny and little wind. We kept together better after about 6 miles or so. Cadence was more consistent on the second part of the ride.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 51.4 mi
Selected: 51.4 mi
Elevation: + 1998 / - 1962 ft
Moving Time: 04:05:09
Gear: 2015 7 Evergreen
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Page Views: 6
Departed: Jan 26, 2019, 10:41 am
Starts in: Lincoln, MA, US
Distance: 51.4 mi
Selected distance: 51.4 mi
Elevation: + 1998 / - 1962 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:10:13
Selection Duration: 18613
Moving Time: 04:05:09
Selection Moving Time: 04:05:09
Stopped Time: 01:05:04
Calories: 2574
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 23.5 mph
Avg Speed: 12.6 mph
Pace: 00:06:02
Moving Pace: 00:04:46
Max Cadence: 117 rpm
Min Cadence: 26 rpm
Avg Cadence: 66 rpm
Max HR: 128 bpm
Min HR: 64 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 57 minutes
Zone 2: 1 hour 14 minutes
Zone 3: 26 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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