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05.02.2019, 07:46

2019-02-05-Tue-Indoor

Oink! Happy Year of the Pig! I had previously had the trainer set at maximum resistance, which had me mashing the pedals at lower cadence than I like and stressing me out. I backed off the resistance tonight and was back to spinning properly. The mix of strength and endurance is a bit different, but at 19.0 mph avg speed, 175 W normalized power, 31.4 TSS, and 0.876 IF the session is comparable overall to what I've been doing to apparently good effect. I can hold the finish sprint longer this way, too.

Oink! Happy Year of the Pig! I had previously had the trainer set at maximum resistance, which had me mashing the pedals at lower cadence than I like and stressing me out. I backed off the resistance tonight and was back to spinning properly. The mix of strength and endurance is a bit different, but at 19.0 mph avg speed, 175 W normalized power, 31.4 TSS, and 0.876 IF the session is comparable overall to what I've been doing to apparently good effect. I can hold the finish sprint longer this way, too.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 7,9 mi
Selected: 7,9 mi
Moving Time: 00:25:03
Gear: 2017 Orbea Orca
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Page Views: 35
Departed: 05.02.2019, 07:46
Starts in: Manhattan, KS, US
Distance: 7,9 mi
Selected distance: 7,9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:25:03
Selection Duration: 1503
Moving Time: 00:25:03
Selection Moving Time: 00:25:03
Stopped Time: 00:00:00
Calories: 221
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 39,9 mph
Avg Speed: 19,0 mph
Pace: 00:03:09
Moving Pace: 00:03:09
Max Cadence: 167 rpm
Min Cadence: 66 rpm
Avg Cadence: 88 rpm
Max HR: 165 bpm
Min HR: 105 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 7 Minuten
Zone 2: 15 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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