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Mar 1, 2019, 8:37 pm

2019-03-01-Fri-Zwift-Ride-NYC

Another mostly steady-burn evening workout with just a bit of a sprint. Did about 6 minutes in-world before remembering to start the Garmin. Rode 25 minutes as described above before stopping the Edge. Continued in Zwift at a cool-down pace to a full 35 minutes. Swapped the Windows Slate over to the old Moto Bluetooth headset, which is more appropriate to the bouncy workouts than the Jaybirds. Note, too, that my reported cadence was all over the map, while in reality I was pedalling as smoothly as always. Don't know what that's about.

Another mostly steady-burn evening workout with just a bit of a sprint. Did about 6 minutes in-world before remembering to start the Garmin. Rode 25 minutes as described above before stopping the Edge. Continued in Zwift at a cool-down pace to a full 35 minutes. Swapped the Windows Slate over to the old Moto Bluetooth headset, which is more appropriate to the bouncy workouts than the Jaybirds. Note, too, that my reported cadence was all over the map, while in reality I was pedalling as smoothly as always. Don't know what that's about.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 7.1 mi
Selected: 7.1 mi
Elevation: + 1 / - 0 ft
Moving Time: 00:25:03
Gear: 2017 Orbea Orca
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Page Views: 34
Departed: Mar 1, 2019, 8:37 pm
Starts in: Manhattan, KS, US
Distance: 7.1 mi
Selected distance: 7.1 mi
Elevation: + 1 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:25:03
Selection Duration: 1503
Moving Time: 00:25:03
Selection Moving Time: 00:25:03
Stopped Time: 00:00:00
Calories: 219
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 27.1 mph
Avg Speed: 17.0 mph
Pace: 00:03:31
Moving Pace: 00:03:31
Max Cadence: 142 rpm
Min Cadence: 63 rpm
Avg Cadence: 80 rpm
Max HR: 164 bpm
Min HR: 120 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 12 minutes
Zone 3: 2 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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