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Needed a good recovery ride after yesterday's Patuxent River Hill Fest so what could be better than one of Claudine's patented Boot Camp rides to Ft Hunt. These rides never disappoint and it was a good workout, both on and off the bike. I wound up pushing pretty hard for a good portion of the ride so it was a bit more than a true "recovery" ride but that's all good. Had a nice little lunch afterwards, then rode home. The only negative was that the Di2 battery crapped out...again...right behind the Arlington County Shit Plant. How appropriate! Needless to say, after getting home, I loaded Shiksa up on the bike rack and took her directly to the bike shop to get fixed...again! This is really starting to get frustrating. Hopefully we'll get it straightened out this time. No one's fault but if it still won't work, I'll go back to mechanical DuraAce. But still, a great ride (even though the mileage doesn't reflect the ~3 miles from Shirlington to Daingerfield Island where I thought I was "restarting" the Garmin but actually stopped it since I hadn't stopped it when I got to Best Buns
| By: | Toolie |
| Started in: | Arlington, VA, US |
| Distance: | 30.9 mi |
| Selected: | 30.9 mi |
| Elevation: | + 833 / - 827 ft |
| Moving Time: | 02:10:48 |
| Page Views: | 14 |
| Departed: | Jun 16, 2013, 9:16 am |
| Starts in: | Arlington, VA, US |
| Distance: | 30.9 mi |
| Selected distance: | 30.9 mi |
| Elevation: | + 833 / - 827 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:58:01 |
| Selection Duration: | 17881 |
| Moving Time: | 02:10:48 |
| Selection Moving Time: | 02:10:48 |
| Stopped Time: | 02:47:13 |
| Calories: | 1528 |
| Max Watts: | |
| Avg Watts: | 195 |
| WR Power | |
| Work | |
| Max Speed: | 72.3 mph |
| Avg Speed: | 14.2 mph |
| Pace: | 00:09:39 |
| Moving Pace: | 00:04:14 |
| Max Cadence: | 103 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 67 rpm |
| Max HR: | 189 bpm |
| Min HR: | 98 bpm |
| Avg HR: | 162 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutes |
| Zone 2: | 16 minutes |
| Zone 3: | 59 minutes |
| Zone 4: | 38 minutes |
| Zone 5: | 4 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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