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Jun 9, 2013, 1:10 pm

Ride to FreshBikes after the Air Force Crystal Ride

After a nice lunch following the Crystal Ride "race that's not a race," rode with Tim back to Shirlington where we split off. I went to Best Buns for the white mocha I missed this morning due to the early ride start and a macaroon, just because. And as luck would have it, Cathy from my office happened in to Best Buns a few minutes after me and she was kind enough to pick me up at FreshBikes after I dropped Shiksa off to get her Ultegra Di2 diagnosed by the Shimano tech guy who just happens to be scheduled to be in the shop tomorrow. Hopefully we'll finally figure out why my battery only lasts for 120 miles and not the 2,000 miles it should. Here's hoping.

After a nice lunch following the Crystal Ride "race that's not a race," rode with Tim back to Shirlington where we split off. I went to Best Buns for the white mocha I missed this morning due to the early ride start and a macaroon, just because. And as luck would have it, Cathy from my office happened in to Best Buns a few minutes after me and she was kind enough to pick me up at FreshBikes after I dropped Shiksa off to get her Ultegra Di2 diagnosed by the Shimano tech guy who just happens to be scheduled to be in the shop tomorrow. Hopefully we'll finally figure out why my battery only lasts for 120 miles and not the 2,000 miles it should. Here's hoping.
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By: Toolie
Started in: Arlington, VA, US
Distance: 7.1 mi
Selected: 7.1 mi
Elevation: + 324 / - 83 ft
Moving Time: 00:36:05
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Page Views: 14
Departed: Jun 9, 2013, 1:10 pm
Starts in: Arlington, VA, US
Distance: 7.1 mi
Selected distance: 7.1 mi
Elevation: + 324 / - 83 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:14
Selection Duration: 7274
Moving Time: 00:36:05
Selection Moving Time: 00:36:05
Stopped Time: 01:25:09
Calories: 402
Max Watts:
Avg Watts: 186
WR Power
Work
Max Speed: 62.7 mph
Avg Speed: 11.8 mph
Pace: 00:17:01
Moving Pace: 00:05:04
Max Cadence: 103 rpm
Min Cadence: 23 rpm
Avg Cadence: 65 rpm
Max HR: 176 bpm
Min HR: 117 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 6 minutes
Zone 3: 19 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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