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Nov 1, 2010, 5:41 pm

22 Mile Recovery Ceiling Ride < 145bpm (av. 144bpm) Trek XO2

Nice easy ride this evening, aerobic at my slightly revised aerobic limit of 145bpm. Just trying to keep the legs spinning this week in preparation for the Downland Autumn Sportive next Sunday. Plan is to use it as a training ride anyway, I'm not looking to break any records. So aiming for an average speed of 16mph for a ride of just over 4 hours. There are lots of hills in it, more then I thought there might have been actually, so I'm not planning to kill myself over the course.

Nice easy ride this evening, aerobic at my slightly revised aerobic limit of 145bpm. Just trying to keep the legs spinning this week in preparation for the Downland Autumn Sportive next Sunday. Plan is to use it as a training ride anyway, I'm not looking to break any records. So aiming for an average speed of 16mph for a ride of just over 4 hours. There are lots of hills in it, more then I thought there might have been actually, so I'm not planning to kill myself over the course.
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By: Dexradio
Started in: Ashford, England, GB
Distance: 22.4 mi
Selected: 22.4 mi
Elevation: + 708 / - 715 ft
Moving Time: 01:24:55
Gear: 2006 Trek Madone 5.5
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Page Views: 12
Departed: Nov 1, 2010, 5:41 pm
Starts in: Ashford, England, GB
Distance: 22.4 mi
Selected distance: 22.4 mi
Elevation: + 708 / - 715 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:55
Selection Duration: 5095
Moving Time: 01:24:55
Selection Moving Time: 01:24:55
Stopped Time: 00:00:00
Calories: 1368
Max Watts:
Avg Watts: 275
WR Power
Work
Max Speed: 26.3 mph
Avg Speed: 15.8 mph
Pace: 00:03:47
Moving Pace: 00:03:47
Max HR: 182 bpm
Min HR: 100 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 40 minutes
Zone 3: 25 minutes
Zone 4: 5 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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