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28.10.2010, 06:09

21 Mile Ride

Early morning ride with Chris this morning. I've got to get back on track, found this mornings ride tough as we reached the hills. And this morning we tackled Knoll Hill, short and very sharp. I found it fairly tough compared to various efforts I made during the summer. Rather than hold Chris up, I sent him ahead and I finished up the ride myself. A new highest HR of 189bpm on Knoll Hill too. Although I'm not using HR as a training tool currently, just want a workout to do some calorie burning.

Early morning ride with Chris this morning. I've got to get back on track, found this mornings ride tough as we reached the hills. And this morning we tackled Knoll Hill, short and very sharp. I found it fairly tough compared to various efforts I made during the summer. Rather than hold Chris up, I sent him ahead and I finished up the ride myself. A new highest HR of 189bpm on Knoll Hill too. Although I'm not using HR as a training tool currently, just want a workout to do some calorie burning.
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By: Dexradio
Started in: Ashford, England, GB
Distance: 21,8 mi
Selected: 21,8 mi
Elevation: + 775 / - 701 ft
Moving Time: 01:21:07
Gear: 2006 Trek Madone 5.5
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Page Views: 18
Departed: 28.10.2010, 06:09
Starts in: Ashford, England, GB
Distance: 21,8 mi
Selected distance: 21,8 mi
Elevation: + 775 / - 701 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:04
Selection Duration: 5044
Moving Time: 01:21:07
Selection Moving Time: 01:21:07
Stopped Time: 00:02:57
Calories: 1478
Max Watts:
Avg Watts: 310
WR Power
Work
Max Speed: 27,8 mph
Avg Speed: 16,2 mph
Pace: 00:03:50
Moving Pace: 00:03:42
Max Cadence: 95 rpm
Min Cadence: 25 rpm
Avg Cadence: 76 rpm
Max HR: 188 bpm
Min HR: 90 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 1 Minute
Zone 2: 5 Minuten
Zone 3: 29 Minuten
Zone 4: 36 Minuten
Zone 5: 4 Minuten

Time spent at or above each speed
Average grade at each speed

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