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29 sept. 2009 à 13h57

Training Route #1 w/ Rt 9 return and added side/trip down Jolicoeur Ave.

Passed over / by 2 trains at Charlton Depot (mile 7) : Barnum & Bailey circus train eastbound (2:40 pm) for upcoming Boston performances (about 50 cars, including mostly custom passenger cars w/ circus name on side, also freight containers and small tractors + forklifts, and some personal vehicles on flatbed railcars--didn't see any animal-cage rails, but a portion of train was out of site for a bit); 2nd train was a mixed 96-car freight train westbound (2:30 pm) running slowly under yellow track signal light. Sunny start, cloudy finish, air temp low 60's F, dew pt mid 40's F, breezy W and SW winds diminishing as cloudiness increased.

Passed over / by 2 trains at Charlton Depot (mile 7) : Barnum & Bailey circus train eastbound (2:40 pm) for upcoming Boston performances (about 50 cars, including mostly custom passenger cars w/ circus name on side, also freight containers and small tractors + forklifts, and some personal vehicles on flatbed railcars--didn't see any animal-cage rails, but a portion of train was out of site for a bit); 2nd train was a mixed 96-car freight train westbound (2:30 pm) running slowly under yellow track signal light. Sunny start, cloudy finish, air temp low 60's F, dew pt mid 40's F, breezy W and SW winds diminishing as cloudiness increased.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 19,2 mi
Selected: 19,2 mi
Elevation: + 1245 / - 1226 pi
Moving Time: 01:46:51
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 15
Departed: 29 sept. 2009 à 13h57
Starts in: Spencer, MA, US
Distance: 19,2 mi
Selected distance: 19,2 mi
Elevation: + 1245 / - 1226 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:31
Selection Duration: 8251
Moving Time: 01:46:51
Selection Moving Time: 01:46:51
Stopped Time: 00:30:40
Calories: 1073
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 33,1 mph
Avg Speed: 10,8 mph
Pace: 00:07:09
Moving Pace: 00:05:34
Max Cadence: 133 rpm
Min Cadence: 10 rpm
Avg Cadence: 50 rpm
Max HR: 142 bpm
Min HR: 80 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 58 minutes
Zone 3: 19 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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