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Aug 17, 2014, 7:10 am

Tour of Napa Valley (new course)

Rode w Carl, Sindy and Bob. Climbed other side of Mt Veedeer and also reversed Lake Berryessa route which added more climbing w a lot of rollers. Group did well on Vedeer climb, but the rollers on Berryessa tired me out. Ink Grade was a grind for me as quads were tight and the group had to wait for me at the top. Hit Silverado Trail at mile 88 and we took turns drafting back to start of ride. Sindy and Carl rode strong all day. The weather was cool in the morning, but warmed in the afternoon to the mid 80's to mid 90's. Felt the temperature on the Berryessa rollers as the terrain was wide open, baking in the sun and we were in a Valley.

Rode w Carl, Sindy and Bob. Climbed other side of Mt Veedeer and also reversed Lake Berryessa route which added more climbing w a lot of rollers. Group did well on Vedeer climb, but the rollers on Berryessa tired me out. Ink Grade was a grind for me as quads were tight and the group had to wait for me at the top. Hit Silverado Trail at mile 88 and we took turns drafting back to start of ride. Sindy and Carl rode strong all day. The weather was cool in the morning, but warmed in the afternoon to the mid 80's to mid 90's. Felt the temperature on the Berryessa rollers as the terrain was wide open, baking in the sun and we were in a Valley.
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By: greg wong
Started in: Yountville, CA, US
Distance: 103.3 mi
Selected: 103.3 mi
Elevation: + 5837 / - 5864 ft
Moving Time: 06:09:11
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Page Views: 524
Departed: Aug 17, 2014, 7:10 am
Starts in: Yountville, CA, US
Distance: 103.3 mi
Selected distance: 103.3 mi
Elevation: + 5837 / - 5864 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:59:28
Selection Duration: 25168
Moving Time: 06:09:11
Selection Moving Time: 06:09:11
Stopped Time: 00:50:17
Max Speed: 38.3 mph
Avg Speed: 16.8 mph
Pace: 00:04:03
Moving Pace: 00:03:34
Max Cadence: 202 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 199 bpm
Min HR: 88 bpm
Avg HR: 145 bpm

Time spent at or above each speed
Average grade at each speed

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