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Met Bob at MinesRd and DeValle at 7 to ride. Warmed up on DeValle climb and then ascended Mines Rd. Climbed to top of Hamilton (over heated, felt nausaus) took quick break at Ranger House and then descended SJ side of Hamilton ~7 miles and then u-turn back to the top of Hamilton to the Observatory. Felt nausaus and had a head ache on climb back to the top and had to switch to survival mode last 2 miles to the top. Rested at top for ~15 minutes and drank 3 can drinks to cool down and recovery. Descended Hamilton back to Livermoor, took a quick break at Junction and then had a couple of big climbs back to Livermoor. Temperature was pretty warm all day 90-100 and the heat got to me as I was a bit heat stroked. Managed good pace, but had to take some breaks to recover.
By: | greg wong |
Started in: | Alameda County, CA, US |
Distance: | 105.5 mi |
Selected: | 105.5 mi |
Elevation: | + 10584 / - 10554 ft |
Moving Time: | 08:23:00 |
Page Views: | 134 |
Departed: | Sep 7, 2014, 7:13 am |
Starts in: | Alameda County, CA, US |
Distance: | 105.5 mi |
Selected distance: | 105.5 mi |
Elevation: | + 10584 / - 10554 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:39:27 |
Selection Duration: | 34767 |
Moving Time: | 08:23:00 |
Selection Moving Time: | 08:23:00 |
Stopped Time: | 01:16:27 |
Max Speed: | 37.6 mph |
Avg Speed: | 12.6 mph |
Pace: | 00:05:29 |
Moving Pace: | 00:04:46 |
Max HR: | 254 bpm |
Min HR: | 76 bpm |
Avg HR: | 140 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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