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Aug 31, 2025, 9:45 am

20250831S 荃錦坳>廢校>清快塘>高速公路>河背>錦田

廢校、三上三落（頭、尾）、高速公路

這個夏天，大部份時間都在周日落雨，大家都算久休復出。

今天第一段選了一條難度不算大的路線，途中在進入三上三落尾段前，偶遇兩位沒預定計劃的車友，一齊同騎到清快塘；於此又遇見大畢在休息。

大休後眾人投票，踩好耐沒踩過的高速公路。第一段高速公路，我表現算正常，但係第二段就幾次失誤，其中一次，如不是剛好捉著小樹，會連人帶車跌落坑。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、大欖林道、三上三落（尾段）、清快塘、大欖林道、高速公路、吉慶橋、河背村、錦河路、錦田、村徑、錦上路站

廢校、三上三落（頭、尾）、高速公路 這個夏天，大部份時間都在周日落雨，大家都算久休復出。 今天第一段選了一條難度不算大的路線，途中在進入三上三落尾段前，偶遇兩位沒預定計劃的車友，一齊同騎到清快塘；於此又遇見大畢在休息。 大休後眾人投票，踩好耐沒踩過的高速公路。第一段高速公路，我表現算正常，但係第二段就幾次失誤，其中一次，如不是剛好捉著小樹，會連人帶車跌落坑。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、大欖林道、三上三落（尾段）、清快塘、大欖林道、高速公路、吉慶橋、河背村、錦河路、錦田、村徑、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 20.2 km
Selected: 20.2 km
Elevation: + 282 / - 705 m
Moving Time: 01:39:06
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Page Views: 30
Departed: Aug 31, 2025, 9:45 am
Starts in: 香港, 港島, HK
Distance: 20.2 km
Selected distance: 20.2 km
Elevation: + 282 / - 705 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:03:56
Selection Duration: 14636
Moving Time: 01:39:06
Selection Moving Time: 01:39:06
Stopped Time: 02:24:50
Calories: 1206
Max Watts:
Avg Watts: 203
WR Power
Work
Max Speed: 41.7 kph
Avg Speed: 12.3 kph
Pace: 00:12:02
Moving Pace: 00:04:53
Max HR: 168 bpm
Min HR: 97 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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