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2019/03/24 18:41

2019-03-24-Zwift- Ride-FTPBuilder- Wk1-Day1

Good news and bad news. The bad news is that my pain cave's big touchscreen may have failed. It is not recognizing input and won't show the onscreen display menus. The good news is that I've found Zwift third-party software that lets you change options outside of Zwift's rather inconvenient interface. As a result, I could finally ride in Richmond. It was a pretty light ride. This workout is tame, even biased up. I added some sprints to the segment finish gates just to liven things up.

Good news and bad news. The bad news is that my pain cave's big touchscreen may have failed. It is not recognizing input and won't show the onscreen display menus. The good news is that I've found Zwift third-party software that lets you change options outside of Zwift's rather inconvenient interface. As a result, I could finally ride in Richmond. It was a pretty light ride. This workout is tame, even biased up. I added some sprints to the segment finish gates just to liven things up.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 11,4 mi
Selected: 11,4 mi
Elevation: + 0 / - 7 ft
Moving Time: 00:44:42
Gear: 2017 Orbea Orca
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Page Views: 24
Departed: 2019/03/24 18:41
Starts in: Manhattan, KS, US
Distance: 11,4 mi
Selected distance: 11,4 mi
Elevation: + 0 / - 7 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:45:13
Selection Duration: 2713
Moving Time: 00:44:42
Selection Moving Time: 00:44:42
Stopped Time: 00:00:31
Calories: 306
Max Watts:
Avg Watts: 120 ( with 0s)
WR Power
Work
Max Speed: 40,1 mph
Avg Speed: 15,3 mph
Pace: 00:03:58
Moving Pace: 00:03:55
Max Cadence: 128 rpm
Min Cadence: 16 rpm
Avg Cadence: 76 rpm
Max HR: 158 bpm
Min HR: 82 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 14分
Zone 2: 3分
Zone 3: 3分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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