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Mar 30, 2019, 7:36 pm

2019-03-30-Zwift-Richmond-WarmUp

Went to Zwift with the intention of riding TT intervals but found that I was just shy of completing the "Ride the Worlds" challenge distance for Richmond. I just rode around for about 6 km to put that over the top and to get warmed up for the main event, which would be in Innsbruck.

Went to Zwift with the intention of riding TT intervals but found that I was just shy of completing the "Ride the Worlds" challenge distance for Richmond. I just rode around for about 6 km to put that over the top and to get warmed up for the main event, which would be in Innsbruck.
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By: vneedham
Started in: Richmond City, VA, US
Distance: 3.8 mi
Selected: 3.8 mi
Elevation: + 75 / - 50 ft
Moving Time: 00:12:34
Gear: 2017 Orbea Orca
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Page Views: 37
Departed: Mar 30, 2019, 7:36 pm
Starts in: Richmond City, VA, US
Distance: 3.8 mi
Selected distance: 3.8 mi
Elevation: + 75 / - 50 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:12:38
Selection Duration: 758
Moving Time: 00:12:34
Selection Moving Time: 00:12:34
Stopped Time: 00:00:04
Calories: 107
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 26.3 mph
Avg Speed: 18.2 mph
Pace: 00:03:18
Moving Pace: 00:03:17
Max Cadence: 108 rpm
Min Cadence: 56 rpm
Avg Cadence: 81 rpm
Max HR: 150 bpm
Min HR: 70 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 1 minute
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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