Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Mar 30, 2019, 7:36 pm

2019-03-30-Zwift-Richmond-WarmUp

Went to Zwift with the intention of riding TT intervals but found that I was just shy of completing the "Ride the Worlds" challenge distance for Richmond. I just rode around for about 6 km to put that over the top and to get warmed up for the main event, which would be in Innsbruck.

Went to Zwift with the intention of riding TT intervals but found that I was just shy of completing the "Ride the Worlds" challenge distance for Richmond. I just rode around for about 6 km to put that over the top and to get warmed up for the main event, which would be in Innsbruck.
See other rides
By: vneedham
Started in: Richmond City, VA, US
Distance: 3.8 mi
Selected: 3.8 mi
Elevation: + 75 / - 50 ft
Moving Time: 00:12:34
Gear: 2017 Orbea Orca
You must be logged in to comment...

Signup Now

Page Views: 38
Departed: Mar 30, 2019, 7:36 pm
Starts in: Richmond City, VA, US
Distance: 3.8 mi
Selected distance: 3.8 mi
Elevation: + 75 / - 50 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:12:38
Selection Duration: 758
Moving Time: 00:12:34
Selection Moving Time: 00:12:34
Stopped Time: 00:00:04
Calories: 107
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 26.3 mph
Avg Speed: 18.2 mph
Pace: 00:03:18
Moving Pace: 00:03:17
Max Cadence: 108 rpm
Min Cadence: 56 rpm
Avg Cadence: 81 rpm
Max HR: 150 bpm
Min HR: 70 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 1 minute
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed