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2011/07/24 19:01

training route #1 R/T w/ Sunberg Rd s/c

Avg spd 18.5 mph at 10 mile marker (Howe Park). Aerobars are really making a difference ( last time, avg spd was 16.3 mph ). After 3 days w/ temps in the 90s F and dew pts near 70 F or above, lucked out w/ cold frontal passage (fropa) just making it thru during early aft'n dropping dew pt and cooling down the temps: ptly sunny, air temp 78 F, dew pt 60 F, winds N 5 mph. Note: stopped time was to take a cell phone call.

Avg spd 18.5 mph at 10 mile marker (Howe Park). Aerobars are really making a difference ( last time, avg spd was 16.3 mph ). After 3 days w/ temps in the 90s F and dew pts near 70 F or above, lucked out w/ cold frontal passage (fropa) just making it thru during early aft'n dropping dew pt and cooling down the temps: ptly sunny, air temp 78 F, dew pt 60 F, winds N 5 mph. Note: stopped time was to take a cell phone call.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 19,9 mi
Selected: 19,9 mi
Elevation: + 1420 / - 1423 ft
Moving Time: 01:20:05
Gear: 2008 PerformanceBike Scattante CFR Elite

Other rides taken on this route

  • 06/01/13 20,2 マイル, +1277 フィート
  • 05/27/13 17,8 マイル, +979 フィート
  • 05/27/13 0,5 マイル, +117 フィート
  • 05/20/13 20,1 マイル, +1280 フィート
  • 07/28/12 17,7 マイル, +1201 フィート
  • 07/21/12 18,4 マイル, +1182 フィート
  • 07/06/12 20,2 マイル, +1286 フィート
  • 05/11/12 19,6 マイル, +1353 フィート
  • 10/25/11 21,5 マイル, +1426 フィート
  • 10/05/11 19,7 マイル, +1097 フィート
  • 08/11/11 19,2 マイル, +1373 フィート
  • 07/31/11 18,9 マイル, +1378 フィート
  • 07/24/11 19,9 マイル, +1420 フィート
  • 07/04/11 19,5 マイル, +1056 フィート
  • 06/27/11 18,6 マイル, +1233 フィート
  • 06/15/10 19,6 マイル, +1424 フィート
  • 12/04/09 20,2 マイル, +1492 フィート
  • 11/09/09 18,8 マイル, +1082 フィート
  • 10/20/09 19,1 マイル, +1372 フィート
  • 09/03/09 23,0 マイル, +1555 フィート
  • 04/27/09 19,5 マイル, +1336 フィート
  • 04/17/09 19,5 マイル, +1056 フィート
  • 03/25/09 19,5 マイル, +1056 フィート
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Page Views: 80
Departed: 2011/07/24 19:01
Starts in: Spencer, MA, US
Distance: 19,9 mi
Selected distance: 19,9 mi
Elevation: + 1420 / - 1423 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:57
Selection Duration: 5217
Moving Time: 01:20:05
Selection Moving Time: 01:20:05
Stopped Time: 00:06:52
Calories: 1215
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 35,9 mph
Avg Speed: 14,9 mph
Pace: 00:04:21
Moving Pace: 00:04:00
Max Cadence: 166 rpm
Min Cadence: 11 rpm
Avg Cadence: 59 rpm
Max HR: 166 bpm
Min HR: 99 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 6分
Zone 3: 20分
Zone 4: 49分
Zone 5: 3分

Time spent at or above each speed
Average grade at each speed

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