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Aug 6, 2011, 6:41 pm

training route #1 w/ Rt 9 return

Avg spd 16.7 mph at 10 mile marker (Howe Park). Last time ( yesterday 8/5 ), avg spd was 16.1 mph w/ HR of 130 bpm; today's HR: >130 ( today's HR for 10-mile marker segment not available as 2 stops had to be made (stopped Garmin Edge 305 manually each time) : 1st stop on N. Sturbridge Rd before Osgood Rd ( to check out a free bike left at end of driveway (an old Schwinn ladies commuter bike w/ chain guard and fat tires and 5-speed drivetrain rear cog) ); 2nd stop at Briarcliff Ln, Bacon Hill Rd, and Cranberry Meadow Rd at Amtrak railroad underpass bridge ( to check out an east-bound train of about 50 trap rock (1 to 3" gravel) cars being pulled by 2 laboring locomotives ) ). Overcast, air temp 73 F, dew pt 65 F, winds SW 12 mph.

Avg spd 16.7 mph at 10 mile marker (Howe Park). Last time ( yesterday 8/5 ), avg spd was 16.1 mph w/ HR of 130 bpm; today's HR: >130 ( today's HR for 10-mile marker segment not available as 2 stops had to be made (stopped Garmin Edge 305 manually each time) : 1st stop on N. Sturbridge Rd before Osgood Rd ( to check out a free bike left at end of driveway (an old Schwinn ladies commuter bike w/ chain guard and fat tires and 5-speed drivetrain rear cog) ); 2nd stop at Briarcliff Ln, Bacon Hill Rd, and Cranberry Meadow Rd at Amtrak railroad underpass bridge ( to check out an east-bound train of about 50 trap rock (1 to 3" gravel) cars being pulled by 2 laboring locomotives ) ). Overcast, air temp 73 F, dew pt 65 F, winds SW 12 mph.
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By: Peter Christopher
Started in: Spencer, Massachusetts, US
Distance: 15.3 mi
Selected: 15.3 mi
Elevation: + 1001 / - 1004 ft
Moving Time: 01:02:49
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 31
Departed: Aug 6, 2011, 6:41 pm
Starts in: Spencer, Massachusetts, US
Distance: 15.3 mi
Selected distance: 15.3 mi
Elevation: + 1001 / - 1004 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:09
Selection Duration: 4269
Moving Time: 01:02:49
Selection Moving Time: 01:02:49
Stopped Time: 00:08:20
Calories: 792
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 35.1 mph
Avg Speed: 14.6 mph
Pace: 00:04:38
Moving Pace: 00:04:05
Max Cadence: 180 rpm
Min Cadence: 12 rpm
Avg Cadence: 60 rpm
Max HR: 148 bpm
Min HR: 77 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 15 minutes
Zone 3: 37 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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