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26 mar 2019 21:19

2019-03-26-Zwift-Ride-Emily'sShortMix

I had intended to ride one of Shane "GPLama" Miller's TT interval workouts, but that's apparently custom and not directly available on Zwift. So I settled for another round of Emily's Short Mix around New York. I biased that up to 110% and added a hard one minute sprint at the end. I suspected that the game had estimated my FTP way too low, and at the end of the workout I won a boost from just 165 W to 175 W, confirming the suspicion. I need to do a real FTP test sometime soon.

I had intended to ride one of Shane "GPLama" Miller's TT interval workouts, but that's apparently custom and not directly available on Zwift. So I settled for another round of Emily's Short Mix around New York. I biased that up to 110% and added a hard one minute sprint at the end. I suspected that the game had estimated my FTP way too low, and at the end of the workout I won a boost from just 165 W to 175 W, confirming the suspicion. I need to do a real FTP test sometime soon.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 9,0 mi
Selected: 9,0 mi
Elevation: + 0 / - 8 pie
Moving Time: 00:29:49
Gear: 2017 Orbea Orca
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Page Views: 31
Departed: 26 mar 2019 21:19
Starts in: Manhattan, KS, US
Distance: 9,0 mi
Selected distance: 9,0 mi
Elevation: + 0 / - 8 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:29:49
Selection Duration: 1789
Moving Time: 00:29:49
Selection Moving Time: 00:29:49
Stopped Time: 00:00:00
Calories: 287
Max Watts:
Avg Watts: 168 ( with 0s)
WR Power
Work
Max Speed: 36,8 mph
Avg Speed: 18,1 mph
Pace: 00:03:18
Moving Pace: 00:03:18
Max Cadence: 127 rpm
Min Cadence: 64 rpm
Avg Cadence: 83 rpm
Max HR: 169 bpm
Min HR: 94 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 13 minutos
Zone 2: 7 minutos
Zone 3: 1 minuto
Zone 4: 1 minuto
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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