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Mar 27, 2019, 10:38 am

2019 03 27 三上三落、高速公路、大石板

車友 Raymond 放假約騎，平時的日子，好多車友都要上班，今天只有輝哥和我響應；今日天氣很好，不冷不熱，非常適合踩車。

Raymond 想要多點落山的路線，我提出了新蜘蛛、田夫仔北和元朗仔，但係輝哥說 Raymond 算是初踩不久，建議踩三上三落，清快塘大休後，路線再議。

輝哥係極資深車友，我們當然接受他的意見。清快塘大休後，經過商議，決定踩高速公路、大石板。Raymond參與衝山越野活動的時日雖然短，但係體能與基本能力很好，相信好快就可以掌握越野的技術。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、三上三落、喜香橋秘道、清快塘、高速公路、大石板、吉慶橋、河背、高埔、錦莆路、錦上路站

車友 Raymond 放假約騎，平時的日子，好多車友都要上班，今天只有輝哥和我響應；今日天氣很好，不冷不熱，非常適合踩車。 Raymond 想要多點落山的路線，我提出了新蜘蛛、田夫仔北和元朗仔，但係輝哥說 Raymond 算是初踩不久，建議踩三上三落，清快塘大休後，路線再議。 輝哥係極資深車友，我們當然接受他的意見。清快塘大休後，經過商議，決定踩高速公路、大石板。Raymond參與衝山越野活動的時日雖然短，但係體能與基本能力很好，相信好快就可以掌握越野的技術。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、三上三落、喜香橋秘道、清快塘、高速公路、大石板、吉慶橋、河背、高埔、錦莆路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24.1 km
Selected: 24.1 km
Elevation: + 363 / - 776 m
Moving Time: 01:51:41
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Page Views: 1122
Departed: Mar 27, 2019, 10:38 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24.1 km
Selected distance: 24.1 km
Elevation: + 363 / - 776 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:12:56
Selection Duration: 15176
Moving Time: 01:51:41
Selection Moving Time: 01:51:41
Stopped Time: 02:21:15
Calories: 1377
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 53.0 kph
Avg Speed: 13.0 kph
Pace: 00:10:28
Moving Pace: 00:04:37
Max Cadence: 219 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 160 bpm
Min HR: 92 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 13 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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