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Aug 13, 2025, 9:04 am

Sortie vélo le matin

◼ 13, August Training status ◼
😃 Keeping it steady (448)
🌳 Fitness 42, Fatigue 66, Balance -24

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 185, Int 0.77, Vol 123
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 355w (79%)
⚡ 1min 237w (68%)
⚡ 2min 215w (67%)
⚡ 5min 208w (75%)
⚡ 10min 208w (77%)
⚡ 20min 200w (82%)
⚡ 40min 189w (80%)
⚡ 1hour 183w (79%)
⚡ 2hour 175w (76%)

◼ Power zone ◼
⚪ 1zone 7% (-5%)
🔵 2zone 23% (-26%)
🟢 3zone 59% (+34%)
🟡 4zone 10% (-1%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 35%
💛 4zone 59%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 1m 56s
🏋 AWC energy 6.4kJ
🔋 Maximum discharge 8.3%

◼ Energy metabolism ◼
🔥 Calories burned 1295
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 65.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ESE 0 - 3 km/h Rafales 5 - 14
Vent de face: 37% 47m16s
Vent de dos: 32% 40m
Temp.: 23.4 à 29.3 °C avg 25.7
Ressenti: 24.9 à 31.8 °C avg 27.8

◼ 13, August Training status ◼ 😃 Keeping it steady (448) 🌳 Fitness 42, Fatigue 66, Balance -24 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Irregular course Ride 📊 RP 185, Int 0.77, Vol 123 ✨ Recovery time 27 hour ◼ Peak power ◼ ⚡ 15sec 355w (79%) ⚡ 1min 237w (68%) ⚡ 2min 215w (67%) ⚡ 5min 208w (75%) ⚡ 10min 208w (77%) ⚡ 20min 200w (82%) ⚡ 40min 189w (80%) ⚡ 1hour 183w (79%) ⚡ 2hour 175w (76%) ◼ Power zone ◼ ⚪ 1zone 7% (-5%) 🔵 2zone 23% (-26%) 🟢 3zone 59% (+34%) 🟡 4zone 10% (-1%) 🟠 5zone 0% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 4% 💚 3zone 35% 💛 4zone 59% 🧡 5zone 1% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 1m 56s 🏋 AWC energy 6.4kJ 🔋 Maximum discharge 8.3% ◼ Energy metabolism ◼ 🔥 Calories burned 1295 🧀 Fat 47.3% 🍞 Carb 52.7% ⏲ Fat loss 65.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ESE 0 - 3 km/h Rafales 5 - 14 Vent de face: 37% 47m16s Vent de dos: 32% 40m Temp.: 23.4 à 29.3 °C avg 25.7 Ressenti: 24.9 à 31.8 °C avg 27.8
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 59.9 km
Selected: 59.9 km
Elevation: + 207 / - 206 m
Moving Time: 02:04:56
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Aug 13, 2025, 9:04 am
Starts in: Revin, Grand Est, FR
Distance: 59.9 km
Selected distance: 59.9 km
Elevation: + 207 / - 206 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:06:41
Selection Duration: 7601
Moving Time: 02:04:56
Selection Moving Time: 02:04:56
Stopped Time: 00:01:45
Calories: 1355
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 42.1 kph
Avg Speed: 28.7 kph
Pace: 00:02:06
Moving Pace: 00:02:05
Max Cadence: 101 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 156 bpm
Min HR: 98 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 53 minutes
Zone 3: 37 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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