Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
La partie du km 27,2 au km 28 est *impraticable*. Bizarre que la carte indique un "passage", au mieux c'est la trace de la largeur d'un seul randonneur dans les grandes herbes, les ronces, les fougères. Bien s'accrocher au vélo pour descendre (en marchant à côté). Impossible à monter dans l'autre sens. Par contre, entre la route de Fumay et le km 27,2, bon chemin/route forestière.
◼ 14, August Training status ◼
😄 Gradually improving (505)
🌳 Fitness 42, Fatigue 65, Balance -23
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 139, Int 0.58, Vol 57
✨ Recovery time 13 hour
◼ Peak power ◼
⚡ 15sec 243w (54%)
⚡ 1min 192w (56%)
⚡ 2min 182w (57%)
⚡ 5min 178w (64%)
⚡ 10min 166w (61%)
⚡ 20min 147w (60%)
⚡ 40min 144w (61%)
⚡ 1hour 135w (58%)
◼ Power zone ◼
⚪ 1zone 28% (+17%)
🔵 2zone 57% (+9%)
🟢 3zone 14% (-12%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%
◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 55%
💚 3zone 26%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
⌛ AWC duration 17s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%
◼ Energy metabolism ◼
🔥 Calories burned 683
🧀 Fat 65.8%
🍞 Carb 34.2%
⏲ Fat loss 48.3g
🔗 https://strava.com/clubs/riduck
-- Intervals icu --
Vent: NE 1 - 5 km/h Rafales 8 - 13
Vent de face: 19% 20m7s
Vent de dos: 44% 44m51s
Temp.: 21.3 à 24.1 °C avg 22.2
Ressenti: 23.8 à 27.0 °C avg 25.1
Nuages: 99%
| By: | GoustiFruit Ⓥ |
| Started in: | Rocroi, Grand Est, FR |
| Distance: | 32.5 km |
| Selected: | 32.5 km |
| Elevation: | + 385 / - 627 m |
| Moving Time: | 01:41:15 |
| Gear: | VAN RYSEL ULTRA RCR CF Ultegra |
| Page Views: | 2 |
| Departed: | Aug 14, 2025, 9:41 am |
| Starts in: | Rocroi, Grand Est, FR |
| Distance: | 32.5 km |
| Selected distance: | 32.5 km |
| Elevation: | + 385 / - 627 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:41:15 |
| Selection Duration: | 6075 |
| Moving Time: | 01:41:15 |
| Selection Moving Time: | 01:41:15 |
| Stopped Time: | 00:00:00 |
| Calories: | 851 |
| Max Watts: | |
| Avg Watts: | 147 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 49.6 kph |
| Avg Speed: | 19.2 kph |
| Pace: | 00:03:07 |
| Moving Pace: | 00:03:07 |
| Max Cadence: | 98 rpm |
| Min Cadence: | 23 rpm |
| Avg Cadence: | 70 rpm |
| Max HR: | 134 bpm |
| Min HR: | 77 bpm |
| Avg HR: | 114 bpm |
| Heartrate zones: | |
| Zone 1: | 21 minutes |
| Zone 2: | 0 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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