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Aug 3, 2025, 1:49 pm

Sortie vélo dans l'après-midi

C'est marrant de regarder le TDF Femmes en direct sur biketerra en 3D :-)

◼ 3, August Training status ◼
😐 Fresh condition (279)
🌳 Fitness 35, Fatigue 45, Balance -10

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Irregular course Ride
📊 RP 154, Int 0.64, Vol 90
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 354w (79%)
⚡ 1min 210w (60%)
⚡ 2min 188w (57%)
⚡ 5min 175w (62%)
⚡ 10min 171w (63%)
⚡ 20min 165w (66%)
⚡ 40min 160w (68%)
⚡ 1hour 155w (67%)
⚡ 2hour 148w (65%)

◼ Power zone ◼
⚪ 1zone 9% (-3%)
🔵 2zone 80% (+32%)
🟢 3zone 9% (-15%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 34%
💚 3zone 63%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 1m 9s
🏋 AWC energy 4kJ
🔋 Maximum discharge 8.8%

◼ Energy metabolism ◼
🔥 Calories burned 1157
🧀 Fat 64.7%
🍞 Carb 35.3%
⏲ Fat loss 80.5g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: OSO 7 - 9 km/h Rafales 13 - 20
Vent de face: 26% 35m29s
Vent de dos: 22% 29m44s
Temp.: 19.8 à 21.0 °C avg 20.4
Ressenti: 19.5 à 21.1 °C avg 20.3
Nuages: 95%

C'est marrant de regarder le TDF Femmes en direct sur biketerra en 3D :-) ◼ 3, August Training status ◼ 😐 Fresh condition (279) 🌳 Fitness 35, Fatigue 45, Balance -10 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Irregular course Ride 📊 RP 154, Int 0.64, Vol 90 ✨ Recovery time 20 hour ◼ Peak power ◼ ⚡ 15sec 354w (79%) ⚡ 1min 210w (60%) ⚡ 2min 188w (57%) ⚡ 5min 175w (62%) ⚡ 10min 171w (63%) ⚡ 20min 165w (66%) ⚡ 40min 160w (68%) ⚡ 1hour 155w (67%) ⚡ 2hour 148w (65%) ◼ Power zone ◼ ⚪ 1zone 9% (-3%) 🔵 2zone 80% (+32%) 🟢 3zone 9% (-15%) 🟡 4zone 1% (-10%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 34% 💚 3zone 63% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.6 ⌛ AWC duration 1m 9s 🏋 AWC energy 4kJ 🔋 Maximum discharge 8.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1157 🧀 Fat 64.7% 🍞 Carb 35.3% ⏲ Fat loss 80.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: OSO 7 - 9 km/h Rafales 13 - 20 Vent de face: 26% 35m29s Vent de dos: 22% 29m44s Temp.: 19.8 à 21.0 °C avg 20.4 Ressenti: 19.5 à 21.1 °C avg 20.3 Nuages: 95%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 59.8 km
Selected: 59.8 km
Elevation: + 201 / - 201 m
Moving Time: 02:12:23
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Aug 3, 2025, 1:49 pm
Starts in: Revin, Grand Est, FR
Distance: 59.8 km
Selected distance: 59.8 km
Elevation: + 201 / - 201 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:23
Selection Duration: 7943
Moving Time: 02:12:23
Selection Moving Time: 02:12:23
Stopped Time: 00:00:00
Calories: 1207
Max Watts:
Avg Watts: 159 ( with 0s)
WR Power
Work
Max Speed: 45.1 kph
Avg Speed: 27.1 kph
Pace: 00:02:12
Moving Pace: 00:02:12
Max Cadence: 93 rpm
Min Cadence: 11 rpm
Avg Cadence: 71 rpm
Max HR: 139 bpm
Min HR: 96 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 1 hour 27 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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