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Aug 1, 2025, 2:04 pm

Sortie vélo dans l'après-midi

◼ 1, August Training status ◼
😮 Need more training (119)
🌳 Fitness 33, Fatigue 31, Balance 2

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 152, Int 0.63, Vol 69
✨ Recovery time 15 hour

◼ Peak power ◼
⚡ 15sec 359w (80%)
⚡ 1min 210w (60%)
⚡ 2min 177w (53%)
⚡ 5min 163w (58%)
⚡ 10min 160w (59%)
⚡ 20min 155w (62%)
⚡ 40min 152w (64%)
⚡ 1hour 150w (64%)

◼ Power zone ◼
⚪ 1zone 10% (-2%)
🔵 2zone 80% (+34%)
🟢 3zone 8% (-17%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 20%
💚 3zone 77%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 1m 1s
🏋 AWC energy 4.5kJ
🔋 Maximum discharge 9.2%

◼ Energy metabolism ◼
🔥 Calories burned 892
🧀 Fat 65%
🍞 Carb 35%
⏲ Fat loss 62.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SE 7 - 8 km/h Rafales 14 - 21
Vent de face: 30% 31m51s
Vent de dos: 28% 29m45s
Pluie: 1.8 mm/h
Temp.: 17.8 à 19.8 °C avg 19.0
Ressenti: 18.2 à 20.8 °C avg 19.9
Nuages: 100%

◼ 1, August Training status ◼ 😮 Need more training (119) 🌳 Fitness 33, Fatigue 31, Balance 2 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Free Ride 📊 RP 152, Int 0.63, Vol 69 ✨ Recovery time 15 hour ◼ Peak power ◼ ⚡ 15sec 359w (80%) ⚡ 1min 210w (60%) ⚡ 2min 177w (53%) ⚡ 5min 163w (58%) ⚡ 10min 160w (59%) ⚡ 20min 155w (62%) ⚡ 40min 152w (64%) ⚡ 1hour 150w (64%) ◼ Power zone ◼ ⚪ 1zone 10% (-2%) 🔵 2zone 80% (+34%) 🟢 3zone 8% (-17%) 🟡 4zone 1% (-10%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 20% 💚 3zone 77% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.7 ⌛ AWC duration 1m 1s 🏋 AWC energy 4.5kJ 🔋 Maximum discharge 9.2% ◼ Energy metabolism ◼ 🔥 Calories burned 892 🧀 Fat 65% 🍞 Carb 35% ⏲ Fat loss 62.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SE 7 - 8 km/h Rafales 14 - 21 Vent de face: 30% 31m51s Vent de dos: 28% 29m45s Pluie: 1.8 mm/h Temp.: 17.8 à 19.8 °C avg 19.0 Ressenti: 18.2 à 20.8 °C avg 19.9 Nuages: 100%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 46.3 km
Selected: 46.3 km
Elevation: + 237 / - 237 m
Moving Time: 01:44:57
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Aug 1, 2025, 2:04 pm
Starts in: Revin, Grand Est, FR
Distance: 46.3 km
Selected distance: 46.3 km
Elevation: + 237 / - 237 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:44:57
Selection Duration: 6297
Moving Time: 01:44:57
Selection Moving Time: 01:44:57
Stopped Time: 00:00:00
Calories: 952
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 42.4 kph
Avg Speed: 26.5 kph
Pace: 00:02:15
Moving Pace: 00:02:15
Max Cadence: 142 rpm
Min Cadence: 12 rpm
Avg Cadence: 71 rpm
Max HR: 139 bpm
Min HR: 94 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 1 hour 20 minutes
Zone 2: 4 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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