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25 jul 2011 15:21

20110725RC一整週沒動之員南路午騎~

46K(26K/H).從上次的大雪山後，整整一週沒運動到，利用下午去上累積乳酸課吧~在中山路全家補水後不久，隨即被二位老仙角追擊…哈^_^ 偷練也被抓到~~早知就不要下去補水，應該就不會被抓到了~ 看來下次要再騎快一點了~嘻!! 大家路線相同，上員南路到139隨即回程，回程有點刻意在抓自己的轉速與心率練習，全程踏頻約74rpm，不太好控制，我想練踏頻及心率可能還是要平路較好抓吧…找個時間再來嚐試這所謂的LSD，不是LDS哦。

46K(26K/H).從上次的大雪山後，整整一週沒運動到，利用下午去上累積乳酸課吧~在中山路全家補水後不久，隨即被二位老仙角追擊…哈^_^ 偷練也被抓到~~早知就不要下去補水，應該就不會被抓到了~ 看來下次要再騎快一點了~嘻!! 大家路線相同，上員南路到139隨即回程，回程有點刻意在抓自己的轉速與心率練習，全程踏頻約74rpm，不太好控制，我想練踏頻及心率可能還是要平路較好抓吧…找個時間再來嚐試這所謂的LSD，不是LDS哦。
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45,5 km
Selected: 45,5 km
Elevation: + 442 / - 486 m
Moving Time: 01:44:05
Gear: 2011 RC GIANT TCR SL2
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Page Views: 322
Departed: 25 jul 2011 15:21
Starts in: 彰化市, 彰化縣, TW
Distance: 45,5 km
Selected distance: 45,5 km
Elevation: + 442 / - 486 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:51:15
Selection Duration: 6675
Moving Time: 01:44:05
Selection Moving Time: 01:44:05
Stopped Time: 00:07:10
Calories: 1519
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 64,5 kph
Avg Speed: 26,2 kph
Pace: 00:02:26
Moving Pace: 00:02:17
Max Cadence: 134 rpm
Min Cadence: 21 rpm
Avg Cadence: 71 rpm
Max HR: 189 bpm
Min HR: 99 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 12 minuten
Zone 2: 24 minuten
Zone 3: 25 minuten
Zone 4: 27 minuten
Zone 5: 9 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
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