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25 jul 2011 15:21

20110725RC一整週沒動之員南路午騎~

46K(26K/H).從上次的大雪山後，整整一週沒運動到，利用下午去上累積乳酸課吧~在中山路全家補水後不久，隨即被二位老仙角追擊…哈^_^ 偷練也被抓到~~早知就不要下去補水，應該就不會被抓到了~ 看來下次要再騎快一點了~嘻!! 大家路線相同，上員南路到139隨即回程，回程有點刻意在抓自己的轉速與心率練習，全程踏頻約74rpm，不太好控制，我想練踏頻及心率可能還是要平路較好抓吧…找個時間再來嚐試這所謂的LSD，不是LDS哦。

46K(26K/H).從上次的大雪山後，整整一週沒運動到，利用下午去上累積乳酸課吧~在中山路全家補水後不久，隨即被二位老仙角追擊…哈^_^ 偷練也被抓到~~早知就不要下去補水，應該就不會被抓到了~ 看來下次要再騎快一點了~嘻!! 大家路線相同，上員南路到139隨即回程，回程有點刻意在抓自己的轉速與心率練習，全程踏頻約74rpm，不太好控制，我想練踏頻及心率可能還是要平路較好抓吧…找個時間再來嚐試這所謂的LSD，不是LDS哦。
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45,5 km
Selected: 45,5 km
Elevation: + 442 / - 486 m
Moving Time: 01:44:05
Gear: 2011 RC GIANT TCR SL2
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Page Views: 317
Departed: 25 jul 2011 15:21
Starts in: 彰化市, 彰化縣, TW
Distance: 45,5 km
Selected distance: 45,5 km
Elevation: + 442 / - 486 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:51:15
Selection Duration: 6675
Moving Time: 01:44:05
Selection Moving Time: 01:44:05
Stopped Time: 00:07:10
Calories: 1519
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 64,5 kph
Avg Speed: 26,2 kph
Pace: 00:02:26
Moving Pace: 00:02:17
Max Cadence: 134 rpm
Min Cadence: 21 rpm
Avg Cadence: 71 rpm
Max HR: 189 bpm
Min HR: 99 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 12 minuten
Zone 2: 24 minuten
Zone 3: 25 minuten
Zone 4: 27 minuten
Zone 5: 9 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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