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Sep 29, 2025, 6:12 pm
Evening Ride Into The Night Rider, Working On Cadence Wanted 90 RPM
I got out late, working on my room... it was a great evening for a ride, perfect temps, pleasant breeze, most cars gave me plenty of space making, that was a joy in itself! I just missed my goal of 90 RPM for my cadence of 89. If I would have started the ride out on the road vs. from my house where there is no way you will be pedaling faster than 75 RPM, to many bumps, pot holes, sand and gravel for like at least a third of a mile! Besides the ride itself, slowing/stopping for traffic light, intersections and turns. This was a great ride and the cadence challenge kept me disciplined and on track. As the ride progressed, my body was talking out loud but the challenge kept me focused and I felt the body backed off and let me concentrate on the ride! I almost forgot all the aches and pains, what joy! Lynn, your ride today was a motivating factor. Be safe out there and enjoy the ride...
I got out late, working on my room... it was a great evening for a ride, perfect temps, pleasant breeze, most cars gave me plenty of space making, that was a joy in itself! I just missed my goal of 90 RPM for my cadence of 89. If I would have started the ride out on the road vs. from my house where there is no way you will be pedaling faster than 75 RPM, to many bumps, pot holes, sand and gravel for like at least a third of a mile! Besides the ride itself, slowing/stopping for traffic light, intersections and turns. This was a great ride and the cadence challenge kept me disciplined and on track. As the ride progressed, my body was talking out loud but the challenge kept me focused and I felt the body backed off and let me concentrate on the ride! I almost forgot all the aches and pains, what joy! Lynn, your ride today was a motivating factor. Be safe out there and enjoy the ride...
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| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 25.2 mi |
| Selected: | 25.2 mi |
| Elevation: | + 629 / - 629 ft |
| Moving Time: | 01:33:41 |
| Gear: | Specialized Tarmac Di2 Training Bike |
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| Page Views: | 6 |
| Departed: | Sep 29, 2025, 6:12 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 25.2 mi |
| Selected distance: | 25.2 mi |
| Elevation: | + 629 / - 629 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:33:48 |
| Selection Duration: | 5628 |
| Moving Time: | 01:33:41 |
| Selection Moving Time: | 01:33:41 |
| Stopped Time: | 00:00:07 |
| Calories: | 661 |
| Max Watts: | |
| Avg Watts: | 123 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25.7 mph |
| Avg Speed: | 16.1 mph |
| Pace: | 00:03:43 |
| Moving Pace: | 00:03:43 |
| Max Cadence: | 119 rpm |
| Min Cadence: | 40 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 168 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 2 minutes |
| Zone 2: | 6 minutes |
| Zone 3: | 1 hour 15 minutes |
| Zone 4: | 8 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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