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Sep 30, 2025, 4:13 pm

Late Afternoon Recon Ride and Recovery Ride with Patty

My legs were a little stiff before the recon ride to scope out a off road ride using walking/hiking trail and local back roads. It would be a very nice MTB and Gravel Bike route at 8 miles. There was one part that was really dicey crossing over Rte 206 as traffic was busy at the time I was crossing over.
it was a rough Road bike ride but pleasurable enough for once in a while ride. The recovery ride with Patty was great, she was riding like a champ, great form and kept her cadence up much better than I thought she would after just one cadence practice ride! Be safe out there and enjoy the ride...

My legs were a little stiff before the recon ride to scope out a off road ride using walking/hiking trail and local back roads. It would be a very nice MTB and Gravel Bike route at 8 miles. There was one part that was really dicey crossing over Rte 206 as traffic was busy at the time I was crossing over. it was a rough Road bike ride but pleasurable enough for once in a while ride. The recovery ride with Patty was great, she was riding like a champ, great form and kept her cadence up much better than I thought she would after just one cadence practice ride! Be safe out there and enjoy the ride...
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By: Coach JQ
Started in: Eastampton, NJ, US
Distance: 26.3 mi
Selected: 26.3 mi
Elevation: + 495 / - 493 ft
Moving Time: 02:02:02
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 5
Departed: Sep 30, 2025, 4:13 pm
Starts in: Eastampton, NJ, US
Distance: 26.3 mi
Selected distance: 26.3 mi
Elevation: + 495 / - 493 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:33:49
Selection Duration: 9229
Moving Time: 02:02:02
Selection Moving Time: 02:02:02
Stopped Time: 00:31:47
Calories: 638
Max Watts:
Avg Watts: 91 ( with 0s)
WR Power
Work
Max Speed: 22.4 mph
Avg Speed: 12.9 mph
Pace: 00:05:50
Moving Pace: 00:04:38
Max Cadence: 162 rpm
Min Cadence: 19 rpm
Avg Cadence: 78 rpm
Max HR: 157 bpm
Min HR: 97 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 45 minutes
Zone 2: 56 minutes
Zone 3: 18 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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