Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Sep 11, 2014, 8:57 am

Abby Langley Ride

This was an ambitious ride as it was the longest ride I have completed this year and my 2nd ride on one of my 2 wheeled bikes since my stroke. I rode my Dahon since it folds and was easy to load in the car for the car ride to Abbotsford. I went with Debbie on her way to work since I had an 8:30 appointment with my neurologist. I then rode home on my bike. More importantly than the distance how I feel after the ride and I feel great. A little tired but also energized. This was a very positive ride and I couldn't be more pleased with the result.

This was an ambitious ride as it was the longest ride I have completed this year and my 2nd ride on one of my 2 wheeled bikes since my stroke. I rode my Dahon since it folds and was easy to load in the car for the car ride to Abbotsford. I went with Debbie on her way to work since I had an 8:30 appointment with my neurologist. I then rode home on my bike. More importantly than the distance how I feel after the ride and I feel great. A little tired but also energized. This was a very positive ride and I couldn't be more pleased with the result.
See other rides
By: rjedge54
Started in: Abbotsford, British Columbia, CA
Distance: 41.6 km
Selected: 41.6 km
Elevation: + 363 / - 470 m
Moving Time: 02:14:51
Gear: Midnight ICE
You must be logged in to comment...

Signup Now

Page Views: 23
Departed: Sep 11, 2014, 8:57 am
Starts in: Abbotsford, British Columbia, CA
Distance: 41.6 km
Selected distance: 41.6 km
Elevation: + 363 / - 470 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:24:49
Selection Duration: 15889
Moving Time: 02:14:51
Selection Moving Time: 02:14:51
Stopped Time: 02:09:58
Calories: 2372
Max Watts:
Avg Watts: 298
WR Power
Work
Max Speed: 51.1 kph
Avg Speed: 18.5 kph
Pace: 00:06:21
Moving Pace: 00:03:14
Max HR: 176 bpm
Min HR: 71 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 16 minutes
Zone 3: 46 minutes
Zone 4: 43 minutes
Zone 5: 14 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed