Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Aug 19, 2014, 1:27 pm

Fort to Fort - TCTrail

A wonderful day that started with a visit to the office and then a fantastic ride home. The morning started cloudy but cleared up nicely for the ride home.

As I am still recovering and the route chosen was longer than I have cycled since early in the year I took it slow and easy since I am still in rehab from my recent stroke. It was also necessary to have my Bionx e-assist at level 2 for all except the last kilometer which was steeper and longer than any other climbs. None of the climbs were steep and I could previously ride the same route without the e-assist, we're not in Kansas anymore and the stroke combined with my Parkinson's Disease has taken a toll. Overall though I am really pleased with the improvement thus far.

A wonderful day that started with a visit to the office and then a fantastic ride home. The morning started cloudy but cleared up nicely for the ride home. As I am still recovering and the route chosen was longer than I have cycled since early in the year I took it slow and easy since I am still in rehab from my recent stroke. It was also necessary to have my Bionx e-assist at level 2 for all except the last kilometer which was steeper and longer than any other climbs. None of the climbs were steep and I could previously ride the same route without the e-assist, we're not in Kansas anymore and the stroke combined with my Parkinson's Disease has taken a toll. Overall though I am really pleased with the improvement thus far.
See other rides
By: rjedge54
Started in: Township of Langley, British Columbia, CA
Distance: 19.3 km
Selected: 19.3 km
Elevation: + 149 / - 119 m
Moving Time: 01:15:18
Gear: Midnight ICE
You must be logged in to comment...

Signup Now

Page Views: 30
Departed: Aug 19, 2014, 1:27 pm
Starts in: Township of Langley, British Columbia, CA
Distance: 19.3 km
Selected distance: 19.3 km
Elevation: + 149 / - 119 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:20:56
Selection Duration: 12056
Moving Time: 01:15:18
Selection Moving Time: 01:15:18
Stopped Time: 02:05:38
Calories: 995
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 43.4 kph
Avg Speed: 15.4 kph
Pace: 00:10:24
Moving Pace: 00:03:54
Max Cadence: 206 rpm
Min Cadence: 30 rpm
Avg Cadence: 132 rpm
Max HR: 159 bpm
Min HR: 104 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 11 minutes
Zone 3: 4 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).