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Aug 26, 2014, 2:20 pm

Walnut Grove - Derby Reach Stroke Rehab Ride 2

Another hot afternoon for this ride. I took Abby along so we could stop at the Derby Reach off leash dog park. Not as many stop on this ride and I felt pretty good until the last 2.5 km of the ride at which point my left leg started to become sore, weak and susceptible to cramping and buckling. In order to make it home I needed to set my Bionx E-assist to level 3 to get up 208th from 96th. Also a little weak and tired when I arrived home. I also noticed my cadence sensor a little out of wack again today. I'll look at that tonight or tomorrow when it is a little cooler.

Another hot afternoon for this ride. I took Abby along so we could stop at the Derby Reach off leash dog park. Not as many stop on this ride and I felt pretty good until the last 2.5 km of the ride at which point my left leg started to become sore, weak and susceptible to cramping and buckling. In order to make it home I needed to set my Bionx E-assist to level 3 to get up 208th from 96th. Also a little weak and tired when I arrived home. I also noticed my cadence sensor a little out of wack again today. I'll look at that tonight or tomorrow when it is a little cooler.
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By: rjedge54
Started in: Township of Langley, British Columbia, CA
Distance: 21.6 km
Selected: 21.6 km
Elevation: + 147 / - 142 m
Moving Time: 01:13:19
Gear: Midnight ICE
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Page Views: 21
Departed: Aug 26, 2014, 2:20 pm
Starts in: Township of Langley, British Columbia, CA
Distance: 21.6 km
Selected distance: 21.6 km
Elevation: + 147 / - 142 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:52:49
Selection Duration: 6769
Moving Time: 01:13:19
Selection Moving Time: 01:13:19
Stopped Time: 00:39:30
Calories: 1190
Max Watts:
Avg Watts: 275
WR Power
Work
Max Speed: 49.2 kph
Avg Speed: 17.7 kph
Pace: 00:05:13
Moving Pace: 00:03:23
Max Cadence: 249 rpm
Min Cadence: 22 rpm
Avg Cadence: 150 rpm
Max HR: 167 bpm
Min HR: 121 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 32 minutes
Zone 3: 20 minutes
Zone 4: 12 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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