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Oct 1, 2025, 2:20 pm

ROUVY - Ramp Test

Wow, je suis tombé très bas. L'hiver va être difficile pour reprendre 50 watts.

◼ 1, October Training status ◼
😃 Keeping it steady (441)
🌳 Fitness 57, Fatigue 66, Balance -9

◼ Ride Summary ◼
🎯 Ramp test - Ric Stern
🏷️ MAP in ramp of 20 watts per 60 sec
📊 RP 206, Int 0.88, Vol 30
✨ Recovery time 7 hour

◼ Peak power ◼
⚡ 15sec 333w (78%)
⚡ 1min 323w (100%) 🏆 PR
⚡ 2min 314w (100%)
⚡ 5min 284w (95%)
⚡ 10min 234w (87%)
⚡ 20min 168w (70%)

◼ Power zone ◼
⚪ 1zone 56% (+42%)
🔵 2zone 9% (-37%)
🟢 3zone 9% (-16%)
🟡 4zone 8% (-4%)
🟠 5zone 7% (+5%)
🔴 6zone 11% (+10%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 41%
💚 3zone 21%
💛 4zone 19%
🧡 5zone 20%

◼ Anaerobic work ◼
🕯️ Matches 2.9
⌛ AWC duration 5m 12s
🏋 AWC energy 15.1kJ
🔋 Maximum discharge 66%

◼ Energy metabolism ◼
🔥 Calories burned 223
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 12.7g

🔗 https://strava.com/clubs/riduck

Wow, je suis tombé très bas. L'hiver va être difficile pour reprendre 50 watts. ◼ 1, October Training status ◼ 😃 Keeping it steady (441) 🌳 Fitness 57, Fatigue 66, Balance -9 ◼ Ride Summary ◼ 🎯 Ramp test - Ric Stern 🏷️ MAP in ramp of 20 watts per 60 sec 📊 RP 206, Int 0.88, Vol 30 ✨ Recovery time 7 hour ◼ Peak power ◼ ⚡ 15sec 333w (78%) ⚡ 1min 323w (100%) 🏆 PR ⚡ 2min 314w (100%) ⚡ 5min 284w (95%) ⚡ 10min 234w (87%) ⚡ 20min 168w (70%) ◼ Power zone ◼ ⚪ 1zone 56% (+42%) 🔵 2zone 9% (-37%) 🟢 3zone 9% (-16%) 🟡 4zone 8% (-4%) 🟠 5zone 7% (+5%) 🔴 6zone 11% (+10%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 41% 💚 3zone 21% 💛 4zone 19% 🧡 5zone 20% ◼ Anaerobic work ◼ 🕯️ Matches 2.9 ⌛ AWC duration 5m 12s 🏋 AWC energy 15.1kJ 🔋 Maximum discharge 66% ◼ Energy metabolism ◼ 🔥 Calories burned 223 🧀 Fat 52.8% 🍞 Carb 47.2% ⏲ Fat loss 12.7g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Started in: Stryn, Vestland, NO
Distance: 7.9 km
Selected: 7.9 km
Elevation: + 189 / - 6 m
Moving Time: 00:23:26
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Oct 1, 2025, 2:20 pm
Starts in: Stryn, Vestland, NO
Distance: 7.9 km
Selected distance: 7.9 km
Elevation: + 189 / - 6 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:23:46
Selection Duration: 1426
Moving Time: 00:23:26
Selection Moving Time: 00:23:26
Stopped Time: 00:00:20
Calories: 213
Max Watts:
Avg Watts: 159 ( with 0s)
WR Power
Work
Max Speed: 41.2 kph
Avg Speed: 20.1 kph
Pace: 00:03:01
Moving Pace: 00:02:58
Max Cadence: 100 rpm
Min Cadence: 61 rpm
Avg Cadence: 82 rpm
Max HR: 175 bpm
Min HR: 111 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 3 minutes
Zone 3: 2 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
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    Garmin Edge 800
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