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Oct 6, 2025, 1:42 pm

ROUVY - SMART - Takin' Care of Business - 120

◼ 6, October Training status ◼
😍 Best training status (643)
🌳 Fitness 61, Fatigue 82, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 184, Int 0.79, Vol 125
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 261w (61%)
⚡ 1min 258w (80%)
⚡ 2min 221w (70%)
⚡ 5min 200w (67%)
⚡ 10min 195w (72%)
⚡ 20min 191w (80%)
⚡ 40min 187w (85%)
⚡ 1hour 185w (86%)

◼ Power zone ◼
⚪ 1zone 7% (-6%)
🔵 2zone 54% (+7%)
🟢 3zone 28% (+3%)
🟡 4zone 5% (-6%)
🟠 5zone 5% (+2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 62%
💛 4zone 29%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 11m 15s
🏋 AWC energy 8.5kJ
🔋 Maximum discharge 7%

◼ Energy metabolism ◼
🔥 Calories burned 1283
🧀 Fat 54.3%
🍞 Carb 45.7%
⏲ Fat loss 74.9g

🔗 https://strava.com/clubs/riduck

◼ 6, October Training status ◼ 😍 Best training status (643) 🌳 Fitness 61, Fatigue 82, Balance -21 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 184, Int 0.79, Vol 125 ✨ Recovery time 28 hour ◼ Peak power ◼ ⚡ 15sec 261w (61%) ⚡ 1min 258w (80%) ⚡ 2min 221w (70%) ⚡ 5min 200w (67%) ⚡ 10min 195w (72%) ⚡ 20min 191w (80%) ⚡ 40min 187w (85%) ⚡ 1hour 185w (86%) ◼ Power zone ◼ ⚪ 1zone 7% (-6%) 🔵 2zone 54% (+7%) 🟢 3zone 28% (+3%) 🟡 4zone 5% (-6%) 🟠 5zone 5% (+2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 8% 💚 3zone 62% 💛 4zone 29% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.1 ⌛ AWC duration 11m 15s 🏋 AWC energy 8.5kJ 🔋 Maximum discharge 7% ◼ Energy metabolism ◼ 🔥 Calories burned 1283 🧀 Fat 54.3% 🍞 Carb 45.7% ⏲ Fat loss 74.9g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Started in: Rumburk, Ústecký, CZ
Distance: 59.7 km
Selected: 59.7 km
Elevation: + 818 / - 830 m
Moving Time: 02:00:16
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Oct 6, 2025, 1:42 pm
Starts in: Rumburk, Ústecký, CZ
Distance: 59.7 km
Selected distance: 59.7 km
Elevation: + 818 / - 830 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:56
Selection Duration: 7256
Moving Time: 02:00:16
Selection Moving Time: 02:00:16
Stopped Time: 00:00:40
Calories: 1222
Max Watts:
Avg Watts: 177 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 29.8 kph
Pace: 00:02:01
Moving Pace: 00:02:00
Max Cadence: 101 rpm
Min Cadence: 33 rpm
Avg Cadence: 78 rpm
Max HR: 152 bpm
Min HR: 95 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 38 minutes
Zone 2: 1 hour 6 minutes
Zone 3: 3 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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