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Sep 30, 2025, 1:53 pm

Sortie vélo dans l'après-midi

◼ 30, September Training status ◼
😄 Gradually improving (474)
🌳 Fitness 57, Fatigue 70, Balance -13

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Irregular course Ride
📊 RP 154, Int 0.66, Vol 97
✨ Recovery time 22 hour

◼ Peak power ◼
⚡ 15sec 342w (80%)
⚡ 1min 201w (62%)
⚡ 2min 179w (57%)
⚡ 5min 167w (56%)
⚡ 10min 166w (61%)
⚡ 20min 162w (68%)
⚡ 40min 156w (71%)
⚡ 1hour 154w (72%)
⚡ 2hour 150w (74%)

◼ Power zone ◼
⚪ 1zone 7% (-7%)
🔵 2zone 83% (+37%)
🟢 3zone 8% (-17%)
🟡 4zone 1% (-11%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 58%
💚 3zone 39%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 1m 5s
🏋 AWC energy 3.8kJ
🔋 Maximum discharge 8.6%

◼ Energy metabolism ◼
🔥 Calories burned 1177
🧀 Fat 64.7%
🍞 Carb 35.3%
⏲ Fat loss 81.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNO 5 - 7 km/h Rafales 18 - 22
Vent de face: 35% 47m10s
Vent de dos: 37% 49m50s
Temp.: 16.4 à 17.7 °C avg 17.1
Ressenti: 15.4 à 16.4 °C avg 15.9
Nuages: 67%

◼ 30, September Training status ◼ 😄 Gradually improving (474) 🌳 Fitness 57, Fatigue 70, Balance -13 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Irregular course Ride 📊 RP 154, Int 0.66, Vol 97 ✨ Recovery time 22 hour ◼ Peak power ◼ ⚡ 15sec 342w (80%) ⚡ 1min 201w (62%) ⚡ 2min 179w (57%) ⚡ 5min 167w (56%) ⚡ 10min 166w (61%) ⚡ 20min 162w (68%) ⚡ 40min 156w (71%) ⚡ 1hour 154w (72%) ⚡ 2hour 150w (74%) ◼ Power zone ◼ ⚪ 1zone 7% (-7%) 🔵 2zone 83% (+37%) 🟢 3zone 8% (-17%) 🟡 4zone 1% (-11%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 58% 💚 3zone 39% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.7 ⌛ AWC duration 1m 5s 🏋 AWC energy 3.8kJ 🔋 Maximum discharge 8.6% ◼ Energy metabolism ◼ 🔥 Calories burned 1177 🧀 Fat 64.7% 🍞 Carb 35.3% ⏲ Fat loss 81.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNO 5 - 7 km/h Rafales 18 - 22 Vent de face: 35% 47m10s Vent de dos: 37% 49m50s Temp.: 16.4 à 17.7 °C avg 17.1 Ressenti: 15.4 à 16.4 °C avg 15.9 Nuages: 67%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 59.8 km
Selected: 59.8 km
Elevation: + 205 / - 204 m
Moving Time: 02:12:57
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Sep 30, 2025, 1:53 pm
Starts in: Revin, Grand Est, FR
Distance: 59.8 km
Selected distance: 59.8 km
Elevation: + 205 / - 204 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:57
Selection Duration: 7977
Moving Time: 02:12:57
Selection Moving Time: 02:12:57
Stopped Time: 00:00:00
Calories: 1200
Max Watts:
Avg Watts: 157 ( with 0s)
WR Power
Work
Max Speed: 44.4 kph
Avg Speed: 27.0 kph
Pace: 00:02:13
Moving Pace: 00:02:13
Max Cadence: 96 rpm
Min Cadence: 11 rpm
Avg Cadence: 71 rpm
Max HR: 133 bpm
Min HR: 82 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 42 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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