Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Sep 29, 2025, 1:56 pm

Sortie vélo dans l'après-midi

◼ 29, September Training status ◼
😃 Keeping it steady (388)
🌳 Fitness 56, Fatigue 66, Balance -10

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 158, Int 0.68, Vol 138
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 376w (88%)
⚡ 1min 217w (67%)
⚡ 2min 177w (56%)
⚡ 5min 172w (58%)
⚡ 10min 169w (62%)
⚡ 20min 168w (70%)
⚡ 40min 165w (75%)
⚡ 1hour 161w (75%)
⚡ 2hour 156w (77%)

◼ Power zone ◼
⚪ 1zone 7% (-7%)
🔵 2zone 72% (+28%)
🟢 3zone 19% (-7%)
🟡 4zone 1% (-11%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 19%
💚 3zone 79%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 1m 13s
🏋 AWC energy 4.5kJ
🔋 Maximum discharge 11.8%

◼ Energy metabolism ◼
🔥 Calories burned 1641
🧀 Fat 62.2%
🍞 Carb 37.8%
⏲ Fat loss 109.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 3 - 6 km/h Rafales 13 - 18
Vent de face: 39% 1h10m
Vent de dos: 38% 1h9m
Temp.: 18.6 à 19.9 °C avg 19.2
Ressenti: 18.0 à 19.1 °C avg 18.4
Nuages: 39%

◼ 29, September Training status ◼ 😃 Keeping it steady (388) 🌳 Fitness 56, Fatigue 66, Balance -10 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Free Ride 📊 RP 158, Int 0.68, Vol 138 ✨ Recovery time 31 hour ◼ Peak power ◼ ⚡ 15sec 376w (88%) ⚡ 1min 217w (67%) ⚡ 2min 177w (56%) ⚡ 5min 172w (58%) ⚡ 10min 169w (62%) ⚡ 20min 168w (70%) ⚡ 40min 165w (75%) ⚡ 1hour 161w (75%) ⚡ 2hour 156w (77%) ◼ Power zone ◼ ⚪ 1zone 7% (-7%) 🔵 2zone 72% (+28%) 🟢 3zone 19% (-7%) 🟡 4zone 1% (-11%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 19% 💚 3zone 79% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.7 ⌛ AWC duration 1m 13s 🏋 AWC energy 4.5kJ 🔋 Maximum discharge 11.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1641 🧀 Fat 62.2% 🍞 Carb 37.8% ⏲ Fat loss 109.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 3 - 6 km/h Rafales 13 - 18 Vent de face: 39% 1h10m Vent de dos: 38% 1h9m Temp.: 18.6 à 19.9 °C avg 19.2 Ressenti: 18.0 à 19.1 °C avg 18.4 Nuages: 39%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 82.0 km
Selected: 82.0 km
Elevation: + 374 / - 371 m
Moving Time: 02:59:10
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Sep 29, 2025, 1:56 pm
Starts in: Revin, Grand Est, FR
Distance: 82.0 km
Selected distance: 82.0 km
Elevation: + 374 / - 371 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:59:27
Selection Duration: 10767
Moving Time: 02:59:10
Selection Moving Time: 02:59:10
Stopped Time: 00:00:17
Calories: 1665
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 43.4 kph
Avg Speed: 27.5 kph
Pace: 00:02:11
Moving Pace: 00:02:11
Max Cadence: 101 rpm
Min Cadence: 11 rpm
Avg Cadence: 72 rpm
Max HR: 142 bpm
Min HR: 95 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 2 hours 7 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed