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Sep 18, 2025, 1:14 pm

Shut Up and Ride 120

◼ 18, September Training status ◼
😍 Best training status (581)
🌳 Fitness 54, Fatigue 83, Balance -29

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 196, Int 0.84, Vol 169
✨ Recovery time 38 hour

◼ Peak power ◼
⚡ 15sec 395w (92%)
⚡ 1min 289w (90%)
⚡ 2min 274w (87%)
⚡ 5min 222w (75%)
⚡ 10min 211w (78%)
⚡ 20min 204w (85%)
⚡ 40min 195w (89%)
⚡ 1hour 193w (90%)
⚡ 2hour 181w (89%)

◼ Power zone ◼
⚪ 1zone 8% (-5%)
🔵 2zone 51% (+1%)
🟢 3zone 18% (-5%)
🟡 4zone 3% (-8%)
🟠 5zone 16% (+14%)
🔴 6zone 4% (+3%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 7%
💚 3zone 59%
💛 4zone 21%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 6.8
⌛ AWC duration 30m 20s
🏋 AWC energy 64.9kJ
🔋 Maximum discharge 35.8%

◼ Energy metabolism ◼
🔥 Calories burned 1497
🧀 Fat 48.5%
🍞 Carb 51.5%
⏲ Fat loss 78.1g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SO 6 - 9 km/h Rafales 20 - 24
Vent de face: 33% 48m32s
Vent de dos: 27% 39m46s
Temp.: 20.3 à 22.6 °C avg 21.7
Ressenti: 20.7 à 22.5 °C avg 21.9

◼ 18, September Training status ◼ 😍 Best training status (581) 🌳 Fitness 54, Fatigue 83, Balance -29 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Flat ground Ride 📊 RP 196, Int 0.84, Vol 169 ✨ Recovery time 38 hour ◼ Peak power ◼ ⚡ 15sec 395w (92%) ⚡ 1min 289w (90%) ⚡ 2min 274w (87%) ⚡ 5min 222w (75%) ⚡ 10min 211w (78%) ⚡ 20min 204w (85%) ⚡ 40min 195w (89%) ⚡ 1hour 193w (90%) ⚡ 2hour 181w (89%) ◼ Power zone ◼ ⚪ 1zone 8% (-5%) 🔵 2zone 51% (+1%) 🟢 3zone 18% (-5%) 🟡 4zone 3% (-8%) 🟠 5zone 16% (+14%) 🔴 6zone 4% (+3%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 7% 💚 3zone 59% 💛 4zone 21% 🧡 5zone 11% ◼ Anaerobic work ◼ 🕯️ Matches 6.8 ⌛ AWC duration 30m 20s 🏋 AWC energy 64.9kJ 🔋 Maximum discharge 35.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1497 🧀 Fat 48.5% 🍞 Carb 51.5% ⏲ Fat loss 78.1g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SO 6 - 9 km/h Rafales 20 - 24 Vent de face: 33% 48m32s Vent de dos: 27% 39m46s Temp.: 20.3 à 22.6 °C avg 21.7 Ressenti: 20.7 à 22.5 °C avg 21.9
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 68.4 km
Selected: 68.4 km
Elevation: + 181 / - 181 m
Moving Time: 02:23:36
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Sep 18, 2025, 1:14 pm
Starts in: Revin, Grand Est, FR
Distance: 68.4 km
Selected distance: 68.4 km
Elevation: + 181 / - 181 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:23:36
Selection Duration: 8616
Moving Time: 02:23:36
Selection Moving Time: 02:23:36
Stopped Time: 00:00:00
Calories: 1501
Max Watts:
Avg Watts: 182 ( with 0s)
WR Power
Work
Max Speed: 44.5 kph
Avg Speed: 28.6 kph
Pace: 00:02:06
Moving Pace: 00:02:06
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 163 bpm
Min HR: 82 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 1 hour 3 minutes
Zone 2: 33 minutes
Zone 3: 26 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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