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Sep 15, 2025, 2:26 pm

Sortie vélo dans l'après-midi

◼ 15, September Training status ◼
😄 Gradually improving (537)
🌳 Fitness 51, Fatigue 73, Balance -22

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 198, Int 0.85, Vol 151
✨ Recovery time 34 hour

◼ Peak power ◼
⚡ 15sec 399w (93%)
⚡ 1min 261w (81%)
⚡ 2min 257w (82%)
⚡ 5min 254w (85%)
⚡ 10min 247w (91%)
⚡ 20min 237w (99%)
⚡ 40min 214w (98%)
⚡ 1hour 196w (91%)
⚡ 2hour 185w (91%)

◼ Power zone ◼
⚪ 1zone 7% (-7%)
🔵 2zone 25% (-26%)
🟢 3zone 29% (+6%)
🟡 4zone 29% (+19%)
🟠 5zone 9% (+7%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 52%
💛 4zone 14%
🧡 5zone 26%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 26m 19s
🏋 AWC energy 23.3kJ
🔋 Maximum discharge 41.8%

◼ Energy metabolism ◼
🔥 Calories burned 1364
🧀 Fat 36.2%
🍞 Carb 63.8%
⏲ Fat loss 53.1g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SO 13 - 18 km/h Rafales 39 - 46
Vent de face: 31% 39m56s
Vent de dos: 27% 34m27s
Temp.: 18.1 à 19.1 °C avg 18.7
Ressenti: 14.9 à 17.2 °C avg 16.2
Nuages: 59%

◼ 15, September Training status ◼ 😄 Gradually improving (537) 🌳 Fitness 51, Fatigue 73, Balance -22 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Irregular course Ride 📊 RP 198, Int 0.85, Vol 151 ✨ Recovery time 34 hour ◼ Peak power ◼ ⚡ 15sec 399w (93%) ⚡ 1min 261w (81%) ⚡ 2min 257w (82%) ⚡ 5min 254w (85%) ⚡ 10min 247w (91%) ⚡ 20min 237w (99%) ⚡ 40min 214w (98%) ⚡ 1hour 196w (91%) ⚡ 2hour 185w (91%) ◼ Power zone ◼ ⚪ 1zone 7% (-7%) 🔵 2zone 25% (-26%) 🟢 3zone 29% (+6%) 🟡 4zone 29% (+19%) 🟠 5zone 9% (+7%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 7% 💚 3zone 52% 💛 4zone 14% 🧡 5zone 26% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 26m 19s 🏋 AWC energy 23.3kJ 🔋 Maximum discharge 41.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1364 🧀 Fat 36.2% 🍞 Carb 63.8% ⏲ Fat loss 53.1g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SO 13 - 18 km/h Rafales 39 - 46 Vent de face: 31% 39m56s Vent de dos: 27% 34m27s Temp.: 18.1 à 19.1 °C avg 18.7 Ressenti: 14.9 à 17.2 °C avg 16.2 Nuages: 59%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 59.8 km
Selected: 59.8 km
Elevation: + 210 / - 210 m
Moving Time: 02:05:47
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Sep 15, 2025, 2:26 pm
Starts in: Revin, Grand Est, FR
Distance: 59.8 km
Selected distance: 59.8 km
Elevation: + 210 / - 210 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:47
Selection Duration: 7547
Moving Time: 02:05:47
Selection Moving Time: 02:05:47
Stopped Time: 00:00:00
Calories: 1402
Max Watts:
Avg Watts: 194 ( with 0s)
WR Power
Work
Max Speed: 42.9 kph
Avg Speed: 28.5 kph
Pace: 00:02:06
Moving Pace: 00:02:06
Max Cadence: 94 rpm
Min Cadence: 11 rpm
Avg Cadence: 75 rpm
Max HR: 165 bpm
Min HR: 92 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 41 minutes
Zone 2: 28 minutes
Zone 3: 24 minutes
Zone 4: 19 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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