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19 oct 2025 9:58

20251019 荃錦坳>光明頂>賽道>水塘家樂徑>河背>錦田

個幾月無踩山，今天河背越野單車徑頭段，踩的好差，真係不如新手。中段更有一次摔出山徑下，頭頂撞上倒下的大樹，有頭盔頂著也是很痛，亦幸好有這樹幹所阻，不至於再跌落下面接近垂直的 3~4M；另外也慶幸沒震傷頸部。

途中車友幫忙檢查尾避震，發現氣壓不足，幫忙重新打氣調校。到光明頂後，我說不踩元朗仔了，自行從賽道下去河背，但係車友們說與我一齊落去，最終到水塘後，我多踩一段家樂徑，車友們在完成家樂徑後，繼續落竹林賽道，我就踩車路去會合。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、河背越野單車徑、光明頂、賽道、水塘家樂徑、河背、錦田、錦上路站

個幾月無踩山，今天河背越野單車徑頭段，踩的好差，真係不如新手。中段更有一次摔出山徑下，頭頂撞上倒下的大樹，有頭盔頂著也是很痛，亦幸好有這樹幹所阻，不至於再跌落下面接近垂直的 3~4M；另外也慶幸沒震傷頸部。 途中車友幫忙檢查尾避震，發現氣壓不足，幫忙重新打氣調校。到光明頂後，我說不踩元朗仔了，自行從賽道下去河背，但係車友們說與我一齊落去，最終到水塘後，我多踩一段家樂徑，車友們在完成家樂徑後，繼續落竹林賽道，我就踩車路去會合。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、河背越野單車徑、光明頂、賽道、水塘家樂徑、河背、錦田、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 16,1 km
Selected: 16,1 km
Elevation: + 248 / - 728 m
Moving Time: 01:20:00
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Page Views: 36
Departed: 19 oct 2025 9:58
Starts in: 香港, 港島, HK
Distance: 16,1 km
Selected distance: 16,1 km
Elevation: + 248 / - 728 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:24:13
Selection Duration: 12253
Moving Time: 01:20:00
Selection Moving Time: 01:20:00
Stopped Time: 02:04:13
Calories: 1191
Max Watts:
Avg Watts: 248
WR Power
Work
Max Speed: 39,4 kph
Avg Speed: 12,1 kph
Pace: 00:12:40
Moving Pace: 00:04:58
Max HR: 204 bpm
Min HR: 95 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 15 minutos
Zone 2: 17 minutos
Zone 3: 14 minutos
Zone 4: 7 minutos
Zone 5: 3 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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  • Google Earth (.kml)
  • Instructions for:
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