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Oct 27, 2025, 8:07 am

2025 10 27 Kenitra>Moulay Bousselham

行程繼續，今天是第三天摩洛哥騎行。
這天的行程，大部份路面狀況都不算好，馬路崩爛，好多大小不一的圓型淺坑；另外雖然也算沿海岸騎行，但係全程見不到海，直至終點的民宿，有後門直落海邊，一望無際的大西洋，今天海浪不大，遠方夕陽，好舒服。

沿途路況不算好，但最美麗的風景是人，小朋友見到我們，都非常熱情，伸手要與我們拍掌。
另外關於午餐，踩了六十幾公里，也沒午飯地方，一路踩到兩點幾，到了一個算大的市集，幫襯小販買了些雞肉串，特色是用課本書頁包裹那個雞串包。到傍邊的咖啡茶店吃，咖啡茶店只有飲的，沒有吃的。

晚餐就在民宿附近1.x公里，有酒飲的西餐廳。摩洛哥是回教國家，不能喝酒，店家要用錫紙包裹嚴密，也提點我們不可拍攝酒瓶。

單車：Brompton T M12

行程繼續，今天是第三天摩洛哥騎行。 這天的行程，大部份路面狀況都不算好，馬路崩爛，好多大小不一的圓型淺坑；另外雖然也算沿海岸騎行，但係全程見不到海，直至終點的民宿，有後門直落海邊，一望無際的大西洋，今天海浪不大，遠方夕陽，好舒服。 沿途路況不算好，但最美麗的風景是人，小朋友見到我們，都非常熱情，伸手要與我們拍掌。 另外關於午餐，踩了六十幾公里，也沒午飯地方，一路踩到兩點幾，到了一個算大的市集，幫襯小販買了些雞肉串，特色是用課本書頁包裹那個雞串包。到傍邊的咖啡茶店吃，咖啡茶店只有飲的，沒有吃的。 晚餐就在民宿附近1.x公里，有酒飲的西餐廳。摩洛哥是回教國家，不能喝酒，店家要用錫紙包裹嚴密，也提點我們不可拍攝酒瓶。 單車：Brompton T M12
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By: Evergreen
Started in: القنيطرة, Rabat-Salé-Kénitra, MA
Distance: 92.7 km
Selected: 92.7 km
Elevation: + 489 / - 453 m
Moving Time: 05:06:40
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Page Views: 6
Departed: Oct 27, 2025, 8:07 am
Starts in: القنيطرة, Rabat-Salé-Kénitra, MA
Distance: 92.7 km
Selected distance: 92.7 km
Elevation: + 489 / - 453 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:38:45
Selection Duration: 45525
Moving Time: 05:06:40
Selection Moving Time: 05:06:40
Stopped Time: 07:32:05
Calories: 4380
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 32.6 kph
Avg Speed: 18.1 kph
Pace: 00:08:11
Moving Pace: 00:03:18
Max Cadence: 101 rpm
Min Cadence: 20 rpm
Avg Cadence: 60 rpm
Max HR: 215 bpm
Min HR: 102 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 1 hour 12 minutes
Zone 2: 56 minutes
Zone 3: 37 minutes
Zone 4: 15 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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