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28/04/19

By cowait
April 28, 2019, 1:31 pm
29.4mi
1,696ft
14.4%
2:07hrs
1,705ft
-8.6%
Leeds, EnglandPublic (269 views)Departed Apr 28, 2019

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Metrics

  • Distance
    28.7 mi
  • Elevation
    + 1,632 ft / -1,635 ft
  • Max Grade
    14.4%
  • Avg Grade
    1.0%
  • Total Duration
    02:10:52
  • Moving Time
    02:03:45
  • Stopped Time
    00:07:07
  • Max Speed
    30.8 mph
  • Avg Speed
    13.9 mph
  • VAM
    412 Vm/h
  • Ascent Time
    01:12:29
  • Descent Time
    00:51:16
  • Pace
    00:04:33
  • Moving Pace
    00:04:18
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    93 bpm
  • Avg Heart Rate
    127 bpm
  • HR Zone 1
    00:03:54
  • HR Zone 2
    00:04:54
  • HR Zone 3
    00:03:47
  • HR Zone 4
    00:00:13
  • HR Zone 5
    00:00:22
  • Calories
    1612

Segments

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Laps

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    Ele
    Grade
    HR
    Speed
    Temp
    29.4 miles · +1,696 ft / -1,705 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)252015105ele
    (ft)    4002000-200
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